Buff Muff Wellness Inc Reviews 

93
•
TrustScore 4.5 out of 5

4.7

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Review summary

Created with AI, based on recent reviews

Evaluating 90 reviews, reviewers overwhelmingly had a great experience with this company. Customers consistently praise the well-structured programs and clear instructional videos that effectively improve pelvic floor health, strength, and overall daily wellbeing. People frequently highlight the incredibly supportive online community and the passionate, knowledgeable instructors who provide exceptional guidance and prompt answers during live sessions. Some people also felt that achieving truly lasting health results requires personal dedication and strict consistency with the daily exercise routines. Reviewers note that staying on track takes genuine effort and commitment, though the highly accessible platform and continuous expert support help users successfully maintain long-term progress.

What people talk about most

Product

People report positive experiences with product, noting that consumers experience encouraging results for... See more

User experience

Customers consistently note positive experiences with user experience, highlighting how well-organized the... See more

Staff

Reviewers mention positive feedback about staff, highlighting that certain leaders are knowledgeable,... See more

Service

Consumers find service to be deeply satisfying, expressing great appreciation for the fantastic coaching,... See more

Customer service

Reviewers highlight positive aspects of customer service, expressing deep appreciation for the quick... See more

Reviews shaping this summary

Rated 5 out of 5 stars

Kim is absolutely the most informative person on the subject of pelvic health. With a full subscription you have access to all the challenges and videos. Any of these workouts are available on the ap... See more

Company replied

Rated 5 out of 5 stars

The Buff Muff community is so supportive. We can all be open and honest about what we are going through. I have learned so much from Kim and Elisa! They allow you to ask any questions and help you s... See more

Company replied

Rated 5 out of 5 stars

Kim's program is very well laid out. I love the follow along videos. Form is key and she focuses on doing things right. I also use 3 products/supplements Kim offers and just added the QuenchHer Elec... See more

Company replied

Rated 5 out of 5 stars

Expert, actionable steps & advice in an under recognised, yet essential area of women's health. I Highly recommend Buff Muff as I noticed positive results within a week! I joined to increase my cor... See more

Company replied


Company details

  1. Wellness Program
  2. also in
  3. Health Consultant
  4. Personal Trainer
  5. Physical Fitness Program
  6. Women's Personal Trainer

Written by the company

It's time for pelvic health to be openly discussed and offered to women at all stages of life! It's time to break through taboos and redefine how we think about women’s health ...and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'. You CAN overcome challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life. Buff Muff Wellness Inc is the home of Kim Vopni The Vagina Coach. We offer coaching and programs for women in all stages of life who want to prevent or overcome pelvic health challenges like incontinence, organ prolapse and pelvic pain. Kim Vopni is a certified fitness professional and menopause support practitioner. She is a sought-after speaker, a women’s health educator and the author of 3 books. Kim has spent over 20 years helping thousands of women improve their pelvic health at every stage of life. Drawing from her own experiences with pregnancy, childbirth and the menopause transition, she created the Buff Muff Method and Membership which blends education, exercise and lifestyle strategies for women of all ages (her oldest known member is 93!). As founder of Kegels & Cocktails™,host of the Between Two Lips podcast, and creator of the Pelvic Floor Fitness Pro course for fitness and movement professionals, Kim has made it her mission to break the stigma around pelvic health and empower women with tools to thrive. Doctors and Physical Therapists are always referring their clients to her Buff Muff Community as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges and group coaching. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach


Contact info

4.7

Excellent

TrustScore 4.5 out of 5

93 reviews

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4.7

All reviews

(93)

92 reviews in the last 12 months

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Rated 1 out of 5 stars

I emailed to cancel membership and still charged money

I contacted customer support for Buff Muff Wellness Inc on 13 August 2026 asking to cancel my membership as the app and website account wouldn't let me do it myself yet my account was still billed almost 3 months later on 1 November 2026.

I have followed up via email without a resolution.

I am hoping the team sees this and processes my refund promptly as I have attempted to contact the team multiple times without acknowledgement that I wanted no further charges from 13 August yet I have been charged.

November 1, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Hi Sophia

My apologies for this. Technology is great most of the time, however there are sometimes glitches which you were caught up in. Spam filters often block emails. Today I received your instagram message and replied straight away and let you know that I have forwarded your request to our customer service manager. Our team is all humans and they respond to every message we receive. Unfortunately when an email spam block happens we never receive the emails. Rest assured you will be taken care of and my apologies again for your frustration.

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Rated 5 out of 5 stars

Absolutely recommend BuffMuff and Kim…

I highly recommend BuffMuff and Kim Vopni the founder. My results with consistency have been SO good and encouraging. Wonderful customer service, a wide range of levels and choices for pelvic exercises and functional exercises alike. Opportunities to ask questions with zoom calls, and chats in the app. You can also go to their website on your pc. You can use a in-app calendar to track with. I have recommended BuffMuff to many friends and family members.

November 9, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you so much for sharing your feedback and experience Kathryn! I love that you emphasized consistency LOL! Thank you for helping spread the word by telling others as well. This is a topic that deserves a lot more attention than it gets and women telling women helps so much!

Rated 5 out of 5 stars

Third year subscribing to Buff Muff

Planning to extend my subscription for a third year. Every woman needs a pelvic floor coach - the medical community barely scrapes the surface and kegels are just a smidge of our pelvic health. The exercises and support this community provides makes me understand my body better and has helped me reverse some very bad life-long habits.

November 2, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

wonderful! I am honored to support you for another year and greatly appreciate you sharing your feedback here. Keep up the good work!

Rated 5 out of 5 stars

Strengthen Your Pelvic Floor

I started this program in March 2026. I have not missed a day except the rest days built within the program. I love the exercises and the alternatives that are offered within the program. Kim explains the importance of exercises and offers lots of encouragement through each session with reminders or breathing techniques and visual cues. I highly recommend this program.

November 2, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

high five to you for consistency!! Thank you so much for sharing your feedback here and keep up the amazing work!

Rated 5 out of 5 stars

Great coach and program!!

Great coach and program for getting urinary urgency and prolapse symptoms under control! Pelvic Health is definitely helped here if you do the work! 💜☺️

November 2, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you so much for sharing your feedback here!

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Rated 5 out of 5 stars

I have tried three pelvic floor…

I have tried three pelvic floor programs. By far, this one is the best! Kim doesn't just give you exercises to do; she teaches you what your pelvic floor is, how to train it effectively, and how to do important release work as well. She has a huge variety of exercises ranging from release work, to yoga, to hypopressives, to strength training, to bone health. The challenges make it easy to flow through the program at a good pace. The subscription is reasonable and well worth the money. She also has a community where you can ask questions and get help as well as live calls with Kim. Talks with experts on all things pelvic health is a nice added bonus as well

November 1, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you so much for your kind words Mary! I love seeing women take advantage of all that the Buff Muff App offers so they can be the strongest and most confident versions of themselves!

Rated 5 out of 5 stars

Regaining confidence in pelvic floor

The information is relevant and authoritative. My pelvic for physiotherapist agrees and is encouraging me to continue with the app between visits and face to face group exercise classes. After only 2 weeks I've already had encouraging results - not afraid of "accidents" and I'm sleeping through the night without needing to go to the bathroom. That in itself is wonderful; I wake up rested and in a positive frame of mind.

November 1, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thanks so much for sharing your feedback MariG! Love how quickly you have made progress - that is a testament to your consistency in applying what you learn. Keep it up!

Rated 5 out of 5 stars

Pelvic Health Program - Worth It!

The program is well organized, the videos are of great quality, and Kim and the other leaders are very friendly, supportive, and "human" in how they interact with each other and with us, those watching. Explanations are thorough and clear, plus you're shown how to modify the pace of each workout and each level of challenge to fit your body's ability. The exercises help the whole body - arms, chest, legs, butt, tummy, and of course the pelvic floor. This is the first online program where I actually look forward to each day's workout. They recently (10/2026) reorganized their website so it took a bit to sort out how the new programs and daily videos were set up, but they are so helpful and very responsive when someone submits a question, that it sorted itself out fairly quickly.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you for sharing your thoughts here as it will help others know we are humans serving humans and we love what we do! Changes we make are always in the interest of making things easier to navigate but we understand it is always hard at the start. Glad the team helped and you are enjoying the content. Keep it up!

Rated 5 out of 5 stars

This really works

This really works ! I felt less pressure almost immediately, its well guided and very easy to do and follow .

October 21, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thanks for sharing your win and your experience Debbie!

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Rated 5 out of 5 stars

Definitely works!

Have used this program and it definitely works. However just like anything it needs to be part of your everyday life. Not “one and done”. I am living proof. Hence, I need to get back to training with the Buff Muff!!!

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

you hit the nail on the head...consistency is key! Thank you so much for sharing your words of support here and keep up the good work!

Rated 5 out of 5 stars

This program is amazing!!

It's been over three years I have been learning more about how to deal with pelvic floor issues and working out with Buff Muff Wellness. The professionalism of the team is so impressive - they are there to answer questions and provide encouragement. The extra sessions with medical experts are so worthwhile. The workouts on offer are so varied that you don't get bored as there is so much on offer. And it works!! If you follow the program and partake in the challenge workouts your body responds. You sleep through the night and trust your body. And Kim amd her team are constantly reinventing the program to improve it even more.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thanks so much for sharing your experience Beth! We are honored to support you and love that you highlighted the need to be consistent and that when you are amazing changes happen!

Rated 5 out of 5 stars

This is a great way to rebuild your…

This is a great way to rebuild your body and love for getting back in shape. Start with Ignite or 28 Day Challenge and you will be hooked.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

thanks for sharing your thoughts here Judi!

Rated 5 out of 5 stars

So easy to follow Pelvic exercise

So easy to follow showing different variations for the exercise. Kim and Brianne are so lovely to listen to, very carming.

Using the app with reminders to exercise is also great otherwise it can get missed.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you Allison! Glad you are taking value from all we share. We appreciate you!

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Rated 5 out of 5 stars

The Buff Muff program does what it…

The Buff Muff program does what it claims to do when you commit and trust the process. The workouts are quick and achievable. Kim and the team are quick to respond to any questions or concerns along the way with their extensive knowledge and support and the online community is a valuable asset

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you Opal! Yep- consistency pays off and our team will always be there to help. Keep up the good work!

Rated 5 out of 5 stars

Stronger and symptom free

Almost 3 years since I joined the Buff Muff program (now Ignite) with Kim Vopni, the Vagina Coach and I’m so glad I did. All her information is evidence based and delivered in a logical manner, helping me make changes in my life. These changes and habits together with the exercises have made me experience real results, and even without boredom! I am strong and mostly symptom free, and will keep this up for the rest of my life.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

What a wonderful update and message Vibeke! Yes, pelvic floor exercise, just like any other exercise is beneficial and necessary and is what will keep us aging powerfully ! Thank you for sharing your feedback!

Rated 5 out of 5 stars

Workouts are easy to follow at all…

Workouts are easy to follow at all levels of fitness. Kim shares great researched information on menopause and prolapse issues. Highly recommended

October 30, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you for your kind words and 5 star rating Kathy!

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Rated 5 out of 5 stars

Give it a go. You won’t be disappointed.

Tips and tricks, it all comes together and you see results but it’s on you to be consistent. Great coaches and information.

October 31, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you for your kind words and 5 star rating Sharon!

Rated 5 out of 5 stars

Informative if you have pelvic floor…

Informative if you have pelvic floor issues. The exercises are tailored to the problem.

October 30, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Informative even if you don't have pelvic floor issues :-) Many thanks for sharing your feedback here Alison! Keep up the good work!

Rated 5 out of 5 stars

A supportive and hugely informative approach to improve your pelvic health

An incredibly open, informative and supporting programme, coaches and community. It isn't all just about exercises (although this is a central pillar of the Buff Muff programme), it is a place to learn and share problems and solutions about pretty well anything to do with pelvic floor health and wellbeing. No embarrassment here, just open and honest conversations. The new Ignite programme takes you through step by step to get into the rhythm of the exercises; and the exercises are not demanding hours of your time each day, so it feels manageable in terms of time. So glad I joined.

October 23, 2026
Unprompted review
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Reply from Buff Muff Wellness Inc

Thank you so much for trusting us and for sharing your experience here so others can feel confident about joining us too. Huge thanks for sharing your feedback here.

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