Kim is absolutely the most informative person on the subject of pelvic health. With a full subscription you have access to all the challenges and videos. Any of these workouts are available on the ap... See more
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It's time for pelvic health to be openly discussed and offered to women at all stages of life! It's time to break through taboos and redefine how we think about women’s health ...and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'. You CAN overcome challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life. Buff Muff Wellness Inc is the home of Kim Vopni The Vagina Coach. We offer coaching and programs for women in all stages of life who want to prevent or overcome pelvic health challenges like incontinence, organ prolapse and pelvic pain. Kim Vopni is a certified fitness professional and menopause support practitioner. She is a sought-after speaker, a women’s health educator and the author of 3 books. Kim has spent over 20 years helping thousands of women improve their pelvic health at every stage of life. Drawing from her own experiences with pregnancy, childbirth and the menopause transition, she created the Buff Muff Method and Membership which blends education, exercise and lifestyle strategies for women of all ages (her oldest known member is 93!). As founder of Kegels & Cocktails™,host of the Between Two Lips podcast, and creator of the Pelvic Floor Fitness Pro course for fitness and movement professionals, Kim has made it her mission to break the stigma around pelvic health and empower women with tools to thrive. Doctors and Physical Therapists are always referring their clients to her Buff Muff Community as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges and group coaching. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach
Vancouver, Canada
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I contacted customer support for Buff Muff Wellness Inc on 13 August 2026 asking to cancel my membership as the app and website account wouldn't let me do it myself yet my account was still billed almost 3 months later on 1 November 2026.
I have followed up via email without a resolution.
I am hoping the team sees this and processes my refund promptly as I have attempted to contact the team multiple times without acknowledgement that I wanted no further charges from 13 August yet I have been charged.

Reply from Buff Muff Wellness Inc
I highly recommend BuffMuff and Kim Vopni the founder. My results with consistency have been SO good and encouraging. Wonderful customer service, a wide range of levels and choices for pelvic exercises and functional exercises alike. Opportunities to ask questions with zoom calls, and chats in the app. You can also go to their website on your pc. You can use a in-app calendar to track with. I have recommended BuffMuff to many friends and family members.

Reply from Buff Muff Wellness Inc
Planning to extend my subscription for a third year. Every woman needs a pelvic floor coach - the medical community barely scrapes the surface and kegels are just a smidge of our pelvic health. The exercises and support this community provides makes me understand my body better and has helped me reverse some very bad life-long habits.

Reply from Buff Muff Wellness Inc
I started this program in March 2026. I have not missed a day except the rest days built within the program. I love the exercises and the alternatives that are offered within the program. Kim explains the importance of exercises and offers lots of encouragement through each session with reminders or breathing techniques and visual cues. I highly recommend this program.

Reply from Buff Muff Wellness Inc
Great coach and program for getting urinary urgency and prolapse symptoms under control! Pelvic Health is definitely helped here if you do the work! 💜☺️

Reply from Buff Muff Wellness Inc
I have tried three pelvic floor programs. By far, this one is the best! Kim doesn't just give you exercises to do; she teaches you what your pelvic floor is, how to train it effectively, and how to do important release work as well. She has a huge variety of exercises ranging from release work, to yoga, to hypopressives, to strength training, to bone health. The challenges make it easy to flow through the program at a good pace. The subscription is reasonable and well worth the money. She also has a community where you can ask questions and get help as well as live calls with Kim. Talks with experts on all things pelvic health is a nice added bonus as well

Reply from Buff Muff Wellness Inc
The information is relevant and authoritative. My pelvic for physiotherapist agrees and is encouraging me to continue with the app between visits and face to face group exercise classes. After only 2 weeks I've already had encouraging results - not afraid of "accidents" and I'm sleeping through the night without needing to go to the bathroom. That in itself is wonderful; I wake up rested and in a positive frame of mind.

Reply from Buff Muff Wellness Inc
The program is well organized, the videos are of great quality, and Kim and the other leaders are very friendly, supportive, and "human" in how they interact with each other and with us, those watching. Explanations are thorough and clear, plus you're shown how to modify the pace of each workout and each level of challenge to fit your body's ability. The exercises help the whole body - arms, chest, legs, butt, tummy, and of course the pelvic floor. This is the first online program where I actually look forward to each day's workout. They recently (10/2026) reorganized their website so it took a bit to sort out how the new programs and daily videos were set up, but they are so helpful and very responsive when someone submits a question, that it sorted itself out fairly quickly.

Reply from Buff Muff Wellness Inc
This really works ! I felt less pressure almost immediately, its well guided and very easy to do and follow .

Reply from Buff Muff Wellness Inc
Have used this program and it definitely works. However just like anything it needs to be part of your everyday life. Not “one and done”. I am living proof. Hence, I need to get back to training with the Buff Muff!!!

Reply from Buff Muff Wellness Inc
It's been over three years I have been learning more about how to deal with pelvic floor issues and working out with Buff Muff Wellness. The professionalism of the team is so impressive - they are there to answer questions and provide encouragement. The extra sessions with medical experts are so worthwhile. The workouts on offer are so varied that you don't get bored as there is so much on offer. And it works!! If you follow the program and partake in the challenge workouts your body responds. You sleep through the night and trust your body. And Kim amd her team are constantly reinventing the program to improve it even more.

Reply from Buff Muff Wellness Inc
This is a great way to rebuild your body and love for getting back in shape. Start with Ignite or 28 Day Challenge and you will be hooked.

Reply from Buff Muff Wellness Inc
So easy to follow showing different variations for the exercise. Kim and Brianne are so lovely to listen to, very carming.
Using the app with reminders to exercise is also great otherwise it can get missed.

Reply from Buff Muff Wellness Inc
The Buff Muff program does what it claims to do when you commit and trust the process. The workouts are quick and achievable. Kim and the team are quick to respond to any questions or concerns along the way with their extensive knowledge and support and the online community is a valuable asset

Reply from Buff Muff Wellness Inc
Almost 3 years since I joined the Buff Muff program (now Ignite) with Kim Vopni, the Vagina Coach and I’m so glad I did. All her information is evidence based and delivered in a logical manner, helping me make changes in my life. These changes and habits together with the exercises have made me experience real results, and even without boredom! I am strong and mostly symptom free, and will keep this up for the rest of my life.

Reply from Buff Muff Wellness Inc
Workouts are easy to follow at all levels of fitness. Kim shares great researched information on menopause and prolapse issues. Highly recommended

Reply from Buff Muff Wellness Inc
Tips and tricks, it all comes together and you see results but it’s on you to be consistent. Great coaches and information.

Reply from Buff Muff Wellness Inc
Informative if you have pelvic floor issues. The exercises are tailored to the problem.

Reply from Buff Muff Wellness Inc
An incredibly open, informative and supporting programme, coaches and community. It isn't all just about exercises (although this is a central pillar of the Buff Muff programme), it is a place to learn and share problems and solutions about pretty well anything to do with pelvic floor health and wellbeing. No embarrassment here, just open and honest conversations. The new Ignite programme takes you through step by step to get into the rhythm of the exercises; and the exercises are not demanding hours of your time each day, so it feels manageable in terms of time. So glad I joined.

Reply from Buff Muff Wellness Inc
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