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Hi I’m Jo, coach and hypnotherapist and founder of Virtual Therapy Studio. I help socially anxious professional women feel calm, confident, and visible in high-stakes career moments like presentations, interviews, and leadership transitions — without changing who they are. At Virtual Therapy Studio, I blend therapy, coaching, and nervous system tools to support intelligent, thoughtful women who look capable on the outside, but internally battle spirals of self-doubt, overthinking, and imposter syndrome. My signature 1:1 program is a deeply supportive 2-month coaching experience that helps women lead meetings, speak up, and rise into senior roles with calm, grounded confidence. We combine cognitive strategies, subconscious work, and practical visibility tools to build lasting, authentic confidence from the inside out. This work is especially powerful for women navigating: - Social anxiety or high-functioning anxiety at work - A major transition (promotion, return after a break, redundancy, etc.) - Emotional or physical symptoms (like freezing, going blank, or blushing) in high-pressure settings I’ve walked this path myself working through my own social anxiety and fear of public speaking. Now, it’s my mission to help other women reclaim their voice and leadership presence in a way that feels safe, empowered, and aligned. If you're ready to stop spiralling and start showing up as the leader you already are, I’d love to connect.
13 Camden Passage, London , N1 8EA, London, United Kingdom
Highly recommended V therapy infusion’s in Bundoora. I suffer from perineal hayfever and skin issues since childhood. After one treatment and hayfever and skin improved greatly. Very friendly therapist and treatment done professionally. I have booked further treatments.
I am extremely grateful to Jo for helping me with my general anxiety. Every time we had a session, she was attentive and would always speak to me with nonjudgmental manner. English being my second language, sometimes it’s hard for me to explain what I really want to say. However she was very patient and understanding. She would give me enough time to explain and never interrupted while I was talking. She provided me with the relaxation recordings and techniques to calm my anxiety down. Overall, I am happy with her service. I would totally recommend her.
Josie establishes a good rapport and relationship with me. It was easy to work with her. She is so patient, and she listens. She gave good advice and suggestions. Overall, it was perfect as I have been going through a lot especially work wise. I am grateful!!
I really appreciate Jo, she listened to me without judging. All in all, she took my “problems” (things I wanted to improve seriously) and always found a way, what we could improve and what coping mechanisms would help me best. Additionally, I told some friends about it, they were open an interested. When I told them that you can break any thoughts, by interrupting the peak impulse, they were impressed. It was totally new for me, too. Now, I can use those mechanisms and ideas for other problems as well and it helps, to know, you can take action in nearly every situation.
As I told Jo, I feel like, it helps already to talk to someone outside of your environment to realise where the behaviour can be changed. On top, I loved the hypnosis! Her voice was really calm and the pictures with the stairs helped me to totally fall into it. I use the recordings she sent me and printed the coping list.
Edit: one year later I‘m still on my high vibration and benefit from talking to her
Jo has been working with my 13 year old daughter for approximately three months. I can 100% see an improvement in the areas they have worked on together (mainly anxiety related). The difference she has made is immeasurable. I look forward to a long relationship for my daughter on Jo navigating the challenges teens can face.
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