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Company details

  1. Weight Loss Service
  2. also in
  3. Fitness and Nutrition Service
  4. Nutritionist
  5. Personal Trainer
  6. Physical Fitness Program
  7. Wellness Program

Written by the company

Popajus – svorio metimo vedlys tėčiams ir mamoms. Jį sukūrė Vytautas Tulauskas: sertifikuotas asmeninis treneris, mitybos specialistas, natūralaus kultūrizmo čempionas ir dviejų vaikų tėtis, per 4 metus padėjęs daugiau nei 100 tėvų. Kasdien – viena aiški užduotis, kuri prisitaiko, kai diena nueina ne pagal planą. Treniruotės nuo 10 iki 45 min. namuose ar salėje, mitybos planas su kalorijų ir baltymų tikslais, 100+ receptų (ir išrankiems vaikams), miego bei savijautos praktikos, savaitinės patikros su treneriu ir bendruomenė. Tikslas – 300–500 g per savaitę, kad svoris nebegrįžtų. Programėlė lietuvių kalba iOS ir Android telefonams, taip pat individualus koučingas su Vytautu. Naudojotės Popajumi ar dirbote su Vytautu? Būsime dėkingi už nuoširdų atsiliepimą – jis padeda kitiems tėvams apsispręsti.


Contact info

4.0

Great

TrustScore 4 out of 5

3 reviews

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4.0

All reviews

(3)

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Rated 5 out of 5 stars

Really good coach both as a person and…

Really good coach both as a person and in what he does. In my opinion he goes above and beyond of what is expected from coach...

June 30, 2026
Unprompted review
Popajus logo

Reply from Popajus

Ačiū Tau už šiltus žodžius ir pasitikėjimą! Man svarbu ne tik rezultatai, bet ir tai, kaip jautiesi jų siekdamas. Smagu žinoti, kad mano pastangos Tau reiškia daugiau nei vien treniruotes! 💪

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Rated 5 out of 5 stars

Before starting Vytas’s program

Before starting Vytas’s program, I was already tired of constantly battling my excess weight. Even when I managed to lose weight, it always came back sooner or later. I had tried all sorts of approaches and was simply exhausted from dieting and starving myself. This time, I decided to take a different path.

With the plan Vytas prepared for me, I got SO MUCH more than I expected! It’s not just a fitness and nutrition plan – it’s ongoing support, encouragement, and finding alternatives whenever something doesn’t suit me or I don’t enjoy it.

In just 12 weeks, I not only lost 12 kg and achieved a look I never even imagined was possible for me, but I also regained my self-confidence, improved my well-being, and got my energy back. Now I start my days feeling full of energy and positivity!

Most importantly, this time it wasn’t just another short-term diet – it was a journey towards feeling better and building healthier habits. ❤️

July 15, 2026
Unprompted review
Popajus logo

Reply from Popajus

Ačiū tau labai už tokius šiltus žodžius! :) Tavo pasiekimai yra tikrų tikriausias pasididžiavimas iki šios dienos įkvepi kitus ir esi pavyzdys savo vaikams, kas yra įmanoma, kai nori ir nepasiduodi. Esi tikra kovotoja ir, kaip pati esi pasakiusi: „Man reikia tikslo“, tad jo niekada ir nepaleisk. Šaunuolė!

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