Whitecalm Wellbeing Reviews 30

The yoga classes were excellent, the staff was incredibly welcoming, the location was ideal, and the cuisine was outstanding, all deserving top marks. Nonetheless, certain parts, like the resiliency workshop, didn't align with what was advertised. Similarly, the meditative walk felt more like an ordinary stroll without much instruction.

A lovely relaxing day in beautiful surroundings

My husband and I decided to treat ourselves to a Deep Relaxation Day in a wonderfully calm hotel retreat setting in Essex. We had both been through a lot of difficult and stressful situations that had built up over a number of years and which had stopped us from taking a step back and remembering to breathe. My anxieties had translated into a form of depression while my husband had lost his mother and a close friend while managing a business under harsh economic conditions. It was clear that neither of us was able to find respite during our weekends and that our sleep had also been largely affected. What the Deep Relaxation Day showed us was how to employ simple, yet wholly effective tools to help us step back when life got on top of us, these included breathing techniques, mindfulness, yoga and stretching, posture work and the use of appropriate essential oils as a means of enhancing our living space and sleep patterns. When I say that I felt more relaxed than I had done in months I am not overstating the fact. The teacher was able to make all of the participants feel comfortable with just being and breathing in the space while taking in the natural surroundings outside the window. My husband's reaction was the most notable. He fell asleep during the breathing exercises and actually snored. This was remarkable in so far as he had not been able to switch off from the multitude of stresses pulling him every which way. He finally experienced headspace. The techniques we employed can be taken away and used at home and they are meant to be. But the overriding feeling was that the day was treated sensitively by our teacher guide and that they showed a sense of compassion frequently missing in everyday environments, especially the professional workspace. I think for anyone experiencing chronic stress that is making them feel depressed and ill in any way, this kind of day is a key step in beginning to unlock the many simple, yet vital ways we all need to tap into, not only to reconnect with ourselves but also how and why it is important to do so. I would highly recommend this experience with WhiteCalm

Great experience, very welcoming. Lots of special little touches through day to make it feel special. Felt very calm, relaxed and tranquil after the day. A great reset. Thanks again WhiteCalm.

Whitecalm arranged a wonderful few days for me at the Sante Wellness Retreat & Spa, based near Franschhoek, South Africa in the middle of the Cape Winelands. From beginning the day with sunrise yoga, through to the various treatments through the day including one of the best massages ever and an introduction to various treatments under their Health Optimising Methodology, I was treated like a king in this magnificent venue. Their 5-star cuisine was exceptional, and by the time it came to leave, I felt rejuvenated and ready for more. Thank you to both Whitecalm & Sante, I will definitely be coming back for more!

I had an excellent day with Whitecalm at Lifehouse recently
It was so relaxing with a good balance including yoga, meditation, a walk around the lovely grounds and a delicious and healthy lunch.
There was good conversation and I learnt a lot about yoga and how to lead a healthy lifestyle.
It was rounded off with use of the spa facilities.
A totally enjoyable and invigorating day.
Would definitely recommend it to others

The Relax & Rejuvenate day was just what I needed and the White Calm service was first class from beginning to end. I was slightly apprehensive about who else would be on the day but I needn't have been as they were such lovely people. Looking forward to trying one of the other White Calm days soon.

Perfect service ,
Perfect place ,
Perfect time .

I recently went on an experience day as it was given to me as a present and have to say was slightly apprehensive about it as I had not been on anything like this before, but I have to say I had a really great time, the other people on the day were all really nice and it was a lovely friendly atmosphere, I was put at ease really quickly by Emma & Milla the Whitecalm hosts who also made everyone feel so welcome and relaxed as we all arrived and during the day, all the sessions were great and I am really pleased to say that I would now defiantly recommend it to my friends and I would come again, I left feeling totally relaxed, but have to say a little stiff the next morning

The yoga sessions, staff friendliness, venue and food were all 5 stars. However there were some portions, as an example, the resiliency workshop that didn’t have the content that the description said. The meditative walk was just a walk without actual learnings.

The Vinyasa yoga , yin and yang session And the lunch was really good . However I don’t feel the day was my Money’s worth . The other sessions ( eh resilience workshop didn’t cover anything on the topic ) didn’t seem comprehensive enough .

I thoroughly enjoyed the day. Emma looked after us throughout and the workshops/sessions were wonderful. Our Yoga teacher was friendly and warm. The venue was perfect. Would recommend to anyone.

I had a beautiful relaxing day, Emma made us feel very welcome.
Highly recommend.

I would totally recommend Whitecalm. Emma and Mandy (the instructor) made everyone feel very welcomed and the entire day went by so quickly without hiccup. It was brilliantly planned and I thoroughly enjoyed every minute of it. I would deffo do it again, absolutely loved it!

Brilliant day . Well organised. ..

From my first contact with Whitecalm I felt like a valued and important customer. Emma was very helpful and offered me an alternative venue when I explained travel difficulties. The facilities at the venue were smart and comfortable and the yoga instructor worked hard to ensure that all abilities in the class were supported. Lunch was delicious and the spa beautiful and the walk around the grounds was a great breath of fresh air. The goody bag at the end of the day was a lovely touch, especially the essential oils and further information on relaxation and meditation.

I had the best day with whitecalm retreats and more importantly Emma. She made the whole process smooth and easy from the beginning with booking it to the lead up where she got to know what my friend and I wanted from the day. More importantly on the day she helped make the experience more than I could have expected. She got to know us and made us feel so welcome and I didn’t just feel like another generic customer, I felt very looked after and she showed she really cared that our experience be an amazing one. She truly made the experience ten times better, she’s a credit to the company and I would definitely book a retreat with them again, what they offer and the overall experience was just fantastic, thank you so much!! The yoga and meditation was amazing and I learnt so much and felt so relaxed. Would highly recommend.

We visited Life House Spa on Sunday
Wow yoga, meditation , sound bowls , amazing lunch then the wonderful spa !
We can’t recommend this experience enough
Emma met us in the bar when we arrived and was just amazing all day so friendly .
We had the best day, Philly the Yoga teacher was amazing too. Definitely a great experience to rejuvenate and introduction to yoga and well being.

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As a relative newcomer to Yoga and all its aspect I can only highly praise White Calm for a wonderful day. Superb teaching and instruction in a relaxed atmosphere. Throughly recommend White Calm.

I thoughrouly enjoyed my relaxation day retreat with White Calm. I came back home to my family feeling relaxed and refreshed. I also learned a few relaxation and meditation techniques that will help me distress if I feel the need to.