Made my prolapse worse
After exploring and paying for christine kent's program, i realized she is pretty much wrong in her exercises. Her posture theory may be correct but the way to do kegels or non-kegels is totally backwards and i told her that when i had an appt with her. if you want to draw your bladder up you do it on the exhale; she does it on the inhale. everything drops on the inhale. you can test it out yourself by inserting your finger and seeing what happens on the inhale and exhale. After doing her exercises for a year, my prolapse was worse. after seeing a regular phy therapist and uro/gyne specialist, it was better. also love a pessary which she doesn't recommend. Definitely considering surgery which she also doesn't recommend. I suggest getting on a prolapse support group for better info.








