Great experience. I was given a program that worked around a tuff trucking schedule that truly helped me to recover from injuries. Im stronger and am not nearly so limited by range of movement. Though... See more
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Review summary
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What people talk about most
Reviews shaping this summary
I came across Vanja videos on instagram and thought the movements made so much sense for me. So I decided to join the community to have the best experience and could not recommend enough. I have a lef... See more
Company replied
Very helpful, accommodating, quick, and convenient! I emailed on a Sunday and got quick response back and help through whole process of signing up within mins! That's how quick responses were. Was abl... See more
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Trust y’all are well. Appreciate the support. Been working daily on getting squats down, cat/cow, bar hanging, & lunges.. Getting mo’ better. Also incorporated drinking a combo tsp creatine & beet roo... See more
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Company details
Written by the company
We help athletes & fitness enthusiasts eliminate muscle tightness, stiff joints & recurring injuries in just 15 minutes / day, regardless of age + current ability. With 141,000+ active members globally, Movesmethod are fastly becoming recognised as the leading mobility & injury prevention brand.
Contact info
United States
- Support@movesmethod.com
- www.movesmethod.com
4.8
Excellent
3K reviews
No recent history of asking for reviews
This company hasn't invited customers recently, so reviews may not be representative
Replied to 83% of negative reviews
Typically replies within 2 weeks
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the response time for my questions and…
the response time for my questions and login help was so fast and kind.
July 17, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your experience! We’re delighted to hear that our team responded quickly and kindly when you needed help with your questions and login. Providing reliable support is an important part of helping our members move better and feel stronger. Keep up the great work, we’re always here whenever you need us!
When I started
When I started, I quickly discovered how stiff I was from working a desk job. I could not even sit in what I call caveman squat. It took a month of using stairs for support and gradually going down a stair at a time; I can now sit in a caveman squat for 10 minutes. The movements are very clearly explained; you just have to start where you are at and be consistent. It’s amazing 🤩
July 17, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! Reaching a 10-minute caveman squat after needing stair support is an incredible example of what patience and consistency can achieve. We’re so glad the movements have felt clear and accessible at your own level. Keep up the amazing work, we’re excited to see how your mobility and strength continue to improve!
No time like the present
I joined MovesMethod 1:1 coaching to reset mobility and undo the effects of compensating over a long time for previous injuries, understanding the importance for longevity and healthspan. Coach Lorcan Garvey is doing a great job in finding and analysing gaps which creeped in and designing a program to rebuild. It’s a joy to work with him. It is a sizeable financial investment, but should repay in spades over time.
July 17, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! It’s wonderful to hear how Coach Lorcan is identifying those long-standing movement gaps and building a program to help you restore your mobility. Investing in your healthspan and long-term strength is a powerful commitment, and we’re grateful to support you on that journey. Keep up the great work, the benefits will continue to build over time!
Great videos
Great videos, she explains exactly what the objective of each set is trying to accomplish, shows modifications for beginners or injured participants. Just getting started, but I am very excited to feel better and move the way a body should.
July 17, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your experience! We’re delighted that the clear explanations and beginner-friendly modifications are helping you feel confident as you get started. Our goal is to help you move better, feel stronger, and build lasting confidence in your body. We’re excited to have you with us and look forward to seeing your progress!
Friendly and easy
The app is very user friendly. The exercises are very good explained, in easy way.There is the plan, the community. You can ask question and someone will answer wery soon.
July 17, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We're thrilled to hear you find the app user-friendly and the exercises easy to follow. It's great that the community has been helpful and that your questions are answered promptly. Our mission is to help everyone move better and feel stronger, and your feedback motivates us to keep improving.
My experience with Adlai.
My experience with Adlai is what made the program great. Once we communicated on what was the best method for feedback all went very well. Adlai was good at pointing out ways for me to improve what/how I was doing and in offering up "snack exercises" to focus on weak areas.
Thanks Adlai.
July 16, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience with us! We’re so glad to hear that Adlai was able to provide the guidance, feedback, and personalized support you needed to improve your movement and focus on your weaker areas. Our goal is always to help members move better, build confidence, and make meaningful progress through tailored coaching. We appreciate your recognition of Adlai’s dedication and wish you continued success on your mobility journey!
Vanja Moves rocks - just move baby!
What I like about Vanja's mobility workout is her approach. She doesn't sugar coat it, she tells it like it is which is exactly what people need to hear.
The workout protocols work because they are designed to get us back to where we were as toddlers. When I first started I could hardly do the deep squat....now I can sit in the deep squat for five minutes....piece of cake. When I play with my grandson Leo, I get down on the floor with him and we have a gas😊
Being 66 years old and active is great BUT, now I am an even better version of myself. The workouts are tough, don't kid yourself. Nobody gets better without going through so difficult stretches.
If anyone is on the fence about doing mobility workouts, trust me, its the best thing you can do for your body. See you on the floor.
Cheers,
Jake from 🇨🇦🤙💯😎
July 16, 2026
Unprompted review
Reply from Movesmethod
Hi Jake, thank you for sharing such a thoughtful review! It’s amazing to hear how far you’ve come, from struggling with the deep squat to comfortably playing on the floor with your grandson. Mobility is about building a body that keeps serving you through every stage of life, and we’re grateful to be part of your journey. Keep showing up, keep moving, and we’ll see you on the floor!
Amazing experience
Amazing experience. Definitely will tell friends to join! Helped me tremendously!
July 16, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your feedback! We’re thrilled to hear that your experience with us has been so positive and that the program has helped you tremendously. Helping people move better, feel stronger, and build lasting improvements is exactly why we do what we do. We appreciate you recommending us to your friends, and we’re excited to keep supporting you on your mobility journey!
Great Results in 24 weeks
I signed up for a course because I am not getting any younger and also i do a lot if weight based exercises and felt I need to do more flexibility work to help with longevity and my recovery in the gym. I was partenerd with a coach called Mark and he was brilliant, gave constructive feedback and encouragement and got me to a level I wouldn't have thought i could achieve in 24 weeks. I will take what I have learnt and carry on and hopefully improve even more
July 16, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience with us! It’s fantastic to hear how much progress you’ve made in 24 weeks and how Mark’s guidance, feedback, and encouragement helped you achieve results you didn’t think were possible. Building mobility alongside strength training is such an important part of staying active, recovering well, and moving confidently for years to come. We’re excited to see how you continue to progress and wish you all the best on your mobility journey!
Just awesome
Just awesome! love the variations, the cool and collected instruction, knowing what's being targeted and that (I'm only in the beginning) the reps and amount of movements is sustainable and attainable so that I actually want to have another go at it the next day. Thank you!! Highly recommend.
July 16, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your feedback! We love hearing that you’re enjoying the program, the clear instruction, and the sustainable approach that makes you excited to come back for another session. Our goal is to help people build lasting mobility, strength, and confidence through practices that fit into everyday life. Keep up the great work, and we’re excited to be part of your journey!
Training Methods that really work
Training Methods that really work.
It’s an Honest and Straightforward type of training that has helped me build strength, mobility, resilience, flexibility and longevity. It has helped me tremendously with my chronic lower back pain to zero back pain and several other joint issues. I highly recommend this company.
February 16, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience with us! It’s amazing to hear how Movesmethod has helped you go from chronic lower back pain to feeling stronger, more mobile, and pain-free. Our mission is to help people build lasting strength, resilience, and confidence in their movement, so we’re thrilled to be part of your journey. Keep up the great work, and we’re excited to see you continue progressing!
I accidentally clicked on a payment…
I accidentally clicked on a payment button while scrolling so I emailed support and within minute someone responded..quick and great support!!
July 15, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re so glad our support team was able to respond quickly and help resolve things for you. Providing a smooth and supportive experience is just as important to us as helping people move better and feel stronger. We appreciate you being part of the community and wish you all the best on your journey!
Amazing system tailored to your needs
There was never any pressure to complete the workouts. While some were challenging, they were always enjoyable, with clear instructional videos and a straightforward review process. When exercises felt too difficult or I was dealing with an injury, the program was adapted to suit my needs. Whenever I set a goal—no matter how ambitious—the program evolved with me, allowing me to keep progressing. The coach was there with me, encouraging, supportive and very professional. In general, the service was amazing!!!
July 15, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your experience! We’re glad to hear that the program has been able to adapt to your goals, challenges, and injuries while keeping your progress moving forward. Our mission is to help people move better, feel stronger, and build confidence through a personalized approach with the right support along the way. We’re grateful to be part of your journey and wish you continued success with your training!
underwhelming…
This is really an underwhelming program. The mobility program is only 4 weeks. But in reality it’s only one week with more sets/reps for the following three weeks. The rest of the program is just as meh. You can find everything for free and much much more on social media if you are willing to build a program for yourself. Lazy people this is probably your best option.
July 1, 2026
Unprompted review
Reply from Movesmethod
Ross,
Thank you for sharing your feedback. We appreciate all input as it helps us refine our programs.
To clarify a few points about the Moves Method mobility program:
While the core program is structured over 4 weeks, each week is carefully designed to progress movements in intensity, volume, and control, not just repeat the same exercises. This approach ensures safe, sustainable mobility improvements rather than random repetition.
Our programs are built around evidence-based principles and sequencing, with specific progressions tailored to reduce pain, improve mobility, and prevent injury. Simply following random content from social media does not provide the structured, individualized approach that our coaching and programming ensure.
The Moves Method emphasizes proper technique, joint health, and gradual load progression, which is difficult to replicate safely from free online resources.
If you’d like personalized guidance or to explore more advanced program options, our support team is happy to discuss how to tailor the program to your goals. Please contact support@movesmethod.com.
Wow!
Hasn't been great yet because my tightness has been exposed. Too much time working strength and not enough on mobility. With a new hip i now realize how much I need this. Patience will be my friend. Thanks for creating this program.
July 15, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience with us! It’s great to hear that the program has helped you uncover areas where you can continue to improve your mobility, especially after your hip replacement. Building mobility takes time and patience, and we’re glad to be part of your journey toward moving better and feeling stronger. Keep showing up and trust the process, your consistency will make a difference!
The method works
The method works. The community is great and very supportive. Fantastic team and the continuous contribution of Vanja helps a lot to keep on improving. Vanja shows an impressive commitment to help people and I appreciate that.
I fully recommend it.
March 30, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your experience with us. We’re thrilled to hear that you’re finding value in the method, the supportive community, and the guidance from Vanja and the team. Helping people move better, build confidence, and continue improving is at the heart of what we do. We truly appreciate your recommendation and wish you continued progress on your journey!
Vanjay gives lots of good advice on how…
Vanjay gives lots of good advice on how to modify exercises to meet your needs. I have had 7 strokes and many other health problems. This program is doable and I am making progress.
She tells the truth!
July 15, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience with us! We’re so glad to hear that Vanjay’s guidance and exercise modifications have helped you find a program that works for your needs and supports your progress. Our goal is to make movement accessible for everyone, no matter where they are starting from, and your determination is truly inspiring. Keep up the amazing work. We’re excited to continue supporting you on your journey!
If you sign up for the toolkit...BEWARE!
I signed up for the toolkit for one low price and immediately was bombarded with texts and emails to meet with someone in the company about what will work for me. I was quite happy to get some one on one assistance. As it turned out, it was one big UPsale push that was relentless. My denials were not respected and it was as if my hesitation and no thank you's were some sort of challenge. It almost verged on stalking and so I had to block my number from the Salesman. I thought I was going to get direction and guidelines but all I got was harrassment to upsale. Please beware of this situation because I was totally caught off guard. $9500 for a year for guidance is ridiculous!!
July 10, 2026
Unprompted review
Reply from Movesmethod
Susan,
Thank you for sharing your experience and feedback. We value input from all members as it helps us clarify how our programs work and improve our services.
We want to address a few points to provide context:
The Moves Method Toolkit is designed as a self-directed program that includes structured guidance, videos, and educational content. One-on-one consultations are offered optionally to help members understand how to integrate the program safely and effectively.
Our team never intends to pressure members into additional purchases. Any outreach from our staff is intended to provide personalized support and clarify program options, not to “upsell” or harass.
All members retain full control over their participation in one-on-one sessions. Declining further calls or services is respected immediately, and our team follows strict communication guidelines.
We recognize that perceptions of outreach can vary, and we encourage anyone who feels uncomfortable to contact our support team directly so we can review their experience and ensure proper boundaries are maintained: support@movesmethod.com
Our mission remains helping people move better, reduce pain, and prevent injuries through structured, effective guidance. We are committed to delivering that mission respectfully and professionally for all members.
The Missing piece
I came across MovesMethod by accident, and I'm so glad I did. I had been practicing bits and pieces of the movements from their online videos, but attending the workshop in Miami completely changed my perspective.
The workshop opened my eyes to what had been missing—not only in my own movement journey, but also in the way I can continue to grow and enhance the training at my martial arts school.
The instruction was outstanding, the concepts were practical, and the experience was truly inspiring. I highly recommend MovesMethod to anyone looking to improve the way they move, train, and perform.
July 11, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing such thoughtful feedback! We’re thrilled to hear that the Miami workshop helped you see movement in a new way and gave you practical tools to continue growing both personally and within your martial arts. Helping people understand their bodies, move better, and unlock new levels of performance is exactly why we do what we do. We’re excited to be part of your journey and can’t wait to see where your continued practice takes you!
Movesmethod has given me back my life…
Movesmethod has worked with me through various scenarios from unexpected coaching changes, injury rehab and life event circumstances, ensuring that the time was not lost and crediting me more days to make up for those lost. I was impressed and grateful for their willingness to work with me. My new coach has been extremely helpful and understanding with the limitations I was experiencing and helping me to work through them, giving me modifications that helped to build my strength and confidence. I recently began to do workouts with her to help build consistency and accountability. She is wonderful! Thank you, Movesmethod for bringing me back to life!
July 15, 2026
Unprompted review
Reply from Movesmethod
Thank you so much for sharing your experience with us! We’re incredibly grateful that you trusted Movesmethod to support you through your injuries and your journey back to consistent movement. It’s wonderful to hear how your coach has helped you build strength, confidence, and accountability with personalized guidance and modifications that work for you. We’re so happy to be part of your journey and look forward to continuing to help you move better and feel stronger!
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