Movesmethod Reviews 

This program really does help you strengthen your muscles, hips, shoulders, and so much more. It has been so nice being able to be more flexible as I was as a child and teenager.
Any issues with my shoulders, hips, lower back, chest, muscles are all being strengthened with this program. It is so nice being able to recommend this program to others.
The spine has benefited so much as well. Thank You Movemethod for the wonderful great program.

Customer service was tremendous. Response to payment question was dealt with immediately

I'm so thrilled, motivated, and encouraged doing the Moves Method with Vanja and staff. I started 23 days ago, the results started to happen pretty quickly, just days in and I felt my strength and flexibility increasing. Only able to do one rep of some of the rotation exercises for the 1st few trys and soon after I felt my body waking up so to speak. I had been unable to sit cross-legged on the floor for 20 years! Now I can. (My profession was a truck driver, so lots of sitting) I am nearer to a full sitting squat every day! I love the weekly program! I repeat the previous days exercise and do the current day, I've found a rhythm, and am so thankful for this program! I turn 69 next week and since I've started hanging, which I LOVE, I have a goal that on my 70th birthday I will be able to do pull ups. I look forward to it and just know I will make the goal before the deadline!!! I can't say enough about the MovesMethod. I feel alive again! Also I can get off the floor without assistance of any kind, just using my legs! I'm singing praises! And am so grateful!! 💕😎 Never gonna stop!

I absolutely love this program, Vanja’s passion for movement is a breath of fresh air. I so needed this !

The knowledge, resources, and motivation are abundant and well worth the minimal investment. While the financial investment is small I am highly motivated to learn and apply all I can from the program to my own fitness journey.

I've struggled with mobility for so long after trying physiotherapy, chiropractor, massage and would get temporarily relief and go back to pain and stiffness allover again.
I've tried using the mobility toolkit got a week, I've been in pain from engaging muscles I've not engaged and worked through it, im not perfect at all the exercises but I give it my very best. I love the variations of each exercise that you do what works for you where your at and try to improve to do it in the recommended way.
Thankful I found this and watched the video. Cant wait to see how my mobility improves. Would definitely recommend

I first became aware of MovesMethod when I noticed how Vanja was squatting, because that is me 70% of my day and I was sincerely intrigued, I looked into this . I was AMAZED. I joined the program. I am whole heartedly happy with my choice. MM provides such an immense amount of knowledge, precision, support & a phenomenal group community that you are able to connect with. The exercises provided, whilst executing the program protocols as followed….. will work ! It works! It works! Oh by the way -It works✨. I have always enjoyed movement, mobility, gymnastics,asanas(the movements in yoga) and working out in general. I have found MM to be a game changer. Especially for me when coupled with the fact I am hyper mobile along with a few other joint issues . It is Essential I have strong stabilization around my joints to keep them intact, not passing my range of motion. I sincerely encourage others to look into this, if it catches your eye at all..if you get a feeling in your stomach / intuition , A thought in your head…try it, give it a shot. Why not.. what do you have to lose? Who knows you never know- Maybe just maybe you will like it maybe even grow to love it . Who knows 😁💪.
MOVESMETHOD can provide something really amazing for someone. You see with this knowledge, you only gotta do this one little thing- Apply yourself! action*action*action.
MM made it possible for me to strengthen myself again, but in a PROPER way and be able to participate in life again. By utilizing, their knowledge coalesced with my own initiative, integrity, resilience, discipline, willpower and perseverance , I am in such a better place physically then before I started .
Thank you so very, very much to all at moves method from making it possible for us all to be able to have I feel very grateful and I feel very blessed.

After a few months in the Movesmethod program, I cannot praise it highly enough. It has resulted in a large improvement in my mobility in such a short time. It addresses all the practical movement limitations you may have. By showing alternative, less demanding movements for those of us who cannot perform the primary movements, it allows improvement in all movement.

I was unaware of multiple areas of limited mobility that I had. By following all the movements as scheduled in the program, frequently using less demanding moves, I was able to progress far better than I would have if I only addressed what I thought was the limitation. The program is very wisely put together.

All the day to day movements become easier and life more enjoyable. Turning to look behind you, catching your footing when you slip, moving quickly, getting off the floor, playing with grandchildren, and doing chores are all more easily done. And you can do the program anywhere - even in a small apartment or hotel room.

There is also a community of positively oriented people who can provide a great deal of guidance and encouragement. They vary from former competitive athletes to those recovering from serious injuries to old coots like myself (79 years old). And the staff frequently offer solutions to problems the members face in implementing movements.

Come join us. You will not regret it.

My coach, John, was always encouraging, helpful, full of knowledge and ideas to address any barriers or concerns I was having. Having. The exercise progression was perfect - challenging but doable. You certainly get what you put into this program, just like all things in life, but I appreciated having the accountability and constant encouragement to do my best

I just purchased the mobility kit and the exercises look really good and versatile with all video material added to the classes. So far a great unboarding process with introduction call! I’m excited to make this part of my daily routine!

Staying consistent is key! Sometimes the most consistent thing is just showing up every day. To quote Arthur Ash start where you are use what you have do what you can.

Such a wake up call.
I've only just started but Im already feeling the benefits

I have been training for most of my life. Doing athletics, running, gym training, aerobics and yoga. It is my 4 th day training movemethod at 48 years. My whole body is feeling better my knee pain improved in a few day and my ankles I never realized was so weak. Now with wisdom I can use step by step instructions and improve every day. I thought I was fit but boy o boy just try your first flow exercise. This program is amazing. Preventing injury, curing injury and improving health.
I am so happy with this program. ❤️

I like the instructor because she shows several variations of exercises. She is very positive and gives me hope that I can improve over time.

It is going well. I am enjoying more movement and a few tight areas but more the good tightness of exercises performed just past comfort. I noticed I can’t do as much with my right knee and hip- mainly from a meniscus repair last year and my hip compensating for it. I am sure my body learned a lot of of bad movements to protect it and I am in the process of correcting them. I did feel good that today after golfing 18 holes I was able to duck walk along the lawn with a fully flat foot (I was playing with my dog.) and I was also able to hang for a full 20 seconds with no floor assistance.

This is all new for me I'm taking it one day at a time. I'm focusing on mind my thoughts, Body- this vessel is important it carries you through life & Soul - this is the core.

I started this journey feeling old, stiff and in pain and doing these exercises as prescribed have made me feel loose and pain free in only a short period of time! Jordi is a great coach, very understanding of where I’m at and has really helped me not just physically but with my outlook generally.

I am sooo happy I found the Moves method. I am a personal trainer myself, and I noticed I was having some mobility issues and I am not super well-studied in mobility movements besides some basics that I could “feel out.” It was enough that I decided to seek out some help, and I found Moves Method was not only offering exactly what I was looking for,
Doing it extremely well, and has a message I absolutely align with, so purchasing was a no-brainer. It’s been 10 days now and I am already almost hanging for a full minute, and Am almost able to hold a deep squat without assistance for 10 minutes…skills that may usually take a month or even more for someone as tight as I was, and that’s just those two. I am also going through the program for things I currently need for a little while, before I begin their general program, once a few of my problem areas are corrected. Very knowledgeable, very pleasant people, their offerings are very reasonable, and I am just very happy I was able to find them and join their community!

Coach Ben Alfaro and the Moves Method team have been great to get me moving more freely again. Simple, repeatable movements that become part of daily habits and routine are making a huge difference in my flexibility. At 58 years old, I’m getting flexibility that I had in my 40s and expect it will continue to improve.

The programme was varied in the number of movements. It was focused and customised in helping with my particular issues. The coach, Nicole, was friendly, approachable, flexible and precise in her review and feedback on my programme and progress.