RNT Fitness Reviews 

I decided to sign up for RNT since I felt that I need to build up healthy habits that allowed me to be my best at work and be present for my family . A stressful job that required a lot of travel and entertaining meant that eating healthy and working out required a lot of willpower and accountability , something I struggled with .

RNT's structured nutrition plan and workout schedule took the guess work out. The daily and weekly check ins were great for accountability. Your coach is always available and is quick to help you with even selecting healthy options out of a restaurant menu !!

My biggest learning from the program has been the importance of nutrition . I will carry the lessons learned on nutrition long after I'm done with the program .

For anyone struggling to get results , I highly recommend signing up and giving it your all for the first 4-6 months . The transformation you'll see will give you the motivation you need to make this a part of your new lifestyle !!

RNT provided me the support I needed to guide me become a better version of myself not just physically but change the way I see fitness/wellness. I appreciated how approachable and encouraging the team was—never judgmental, always supportive. Instead of quick fixes or rigid plans, they focused on teaching me sustainable habits that fit into my real life. I now feel more confident, informed, and motivated to make choices that actually support my long-term health and well-being.

Super program with amazing coaches, always available. The coaches give amazing help & support to get through the process.

Two years ago, my husband and I were entering our 40’s and made a commitment to focus on our health, not only for ourselves but for our family. We wanted to do everything in our control to stall, or quite possibly, prevent hereditary health issues like diabetes and cholesterol.

We took the leap, joined RNT, and never looked back!

As a full time working mom of 2 young children, the mere thought of nutrition planning and meal prepping, committing to cardio and strength workouts 6 days a week, and walking 10,000 steps a day felt daunting. But together with the amazing guidance of my coach, Chloe, we took it one day and one milestone at a time. She patiently navigated me through the ups and downs, and was the accountability partner I needed to achieve my fitness goals.

What started as fear and reluctance turned into a lifestyle change that felt empowering. I lost 40 pounds and gained strength, confidence, and a new sense of control over my health.

Today, I’m more fit and mindful than I ever imagine possible, and I’ve even received kudos for my doctor for taking charge of health and well-being. I know we’ve set a strong stronger example for our family.

This journey is so much more than weight loss. It’s about rewriting your own story and proving to yourself that change is possible and absolutely worth it!

Great experience so far. My Coach Abi coach has held me accountable and has provided good feedback on a timely basis. He has advised me of tweaks and has challenged me constructively to change habits along the journey to keep me on track. I enjoy checking in weekly and I look forward to hitting checkpoint in the coming weeks.

I have been with RNT over 3 years now .
Reason I chose to write this review now is because I have reached a peak condition in my health at 45 and never have felt or seen myself this way even in my 20s .
For anyone contemplating about joining RNT , whatever your goal is , I can with full confidence say that this programme will not just get you there but you will also experience a change inside out . The education , knowledge and learnings from your journey with RNT is priceless ! Go All in !

Before joining RNT, I had always struggled with consistency and nutrition. Through their guidance, I have learnt how to eat in a balanced and sustainable way—not just for fitness, but for long-term health. I have since applied their approach to stay healthy during pregnancy and manage gestational diabetes naturally.

I have been on the journey for 3 months and have made good progress.

I like the structure of the programme and the accountability towards the coaches and the follow-up.

Look forward to the results in the future.

I'm a 44 year old male, British Indian. I am a practicing family doctor in the UK. I live a busy, full life with work stresses and also wanting the best for my wife and kids. I am naturally thin, a skinny fat type, with little muscle mass
In my mid 30's, my goal was to bulk and get a 6 pack. I tried various fitness programs, like P90X, then 3 online packages, each one getting increasingly expensive. This was over a period of 5 years.
By the end of these, I realised that, in some areas, I had poor understanding of what it takes to get strong (so I didn't know if I was doing exercises correctly), the feedback I had from my previous coaches wasn't particularly constructive, nutrition advice wasn't great (or something I thought I could sort out myself).
I had found RNT online - whilst there are plenty of services that offer similar and maybe cheaper, they had a number of proven cases (especially with similar build to me). I initially thought it was expensive, but came to the conclusion that spending the money was worthwhile ONLY if I was willing to put in the hard work.
Weight loss and or muscle building, getting fit, understanding nutrition and then practicing this everyday, whilst having a busy and stressful life is not easy. That has to come from yourself, but what RNT provide is very high class coaching, regular feedback, communal support, and very helpful podcasts that will resonate with most people. It teaches you how the steps and when you get positive results, it builds self confidence, enabling me to be better not just physically but in my work and home life too.
Overall, I have given this 5 stars - I have been with them for 3 years now (and have just signed on to my 4th year). Be prepared to make changes to your life, be prepared to work hard and be prepared to pay the money, but if you can do that, RNT will help you become a healthier version of yourself.

has been a transformative experience for my health and fitness

A great model to get the best out of you and push you to limits that probably one could not reach just by self motivation. It’s been a tough but rewarding journey and my journey is not finished.

Amazing experience getting into shape. The healthy habits I learned are now fully ingrained into my daily lifestyle.

I’m only 17 weeks into my journey with RNT and coach Abi and the transformation I’ve experienced so far has already exceeded anything I could have imagined. What started as a goal to get physically fitter has turned into a complete shift - mentally, emotionally and physically.
Physically, I feel stronger, more energised and more confident in my body. One of my personal goals was to fit back into clothes I hadn’t worn in years and I’m already there. Seeing that kind of progress in such a short time has been incredibly motivating and empowering.
What truly sets this experience apart is the holistic approach behind everything that Abi and the RNT team do. It’s not just about workouts and nutrition- it’s also about understanding the ‘why’ behind your habits, shifting your mindset and building a stronger foundation from the inside out. Abi has been an amazing support, offering not just guidance but real accountability and encouragement.
Mentally, I feel clearer. I’ve started to recognise and change old habits that were holding me back - not just in my health but in other areas of life too. The process has made me more self-aware. I’m only a short way through my journey and am looking forward to what the remainder of the year brings.
If you are looking for more than just a physical transformation, I can’t recommend RNT enough.

Rnt is a program I wish I would have known years ago,today i would be my healthier version,im glad to be part of Rnt.

The meal plans are easy to follow. I loved the workout routines too - saw results in just 4 weeks

-The support from coaches was incredible - they helped me stay motivated throughout my weight loss journey and are still very supportive till todate.

I was skeptical about my self,but this program really works - feeling healthier and happy to see my results till todate..

Joining RNT Fitness has been one of the most transformative decisions I've ever made. In just six months, I've lost 21+ kgs (and counting!), but more importantly, I've gained something even more valuable: strength, energy, and a completely new outlook on life.

From day one, the structured guidance, digital learning resources, and the daily (or weekly) check-ins with my coach helped me build a sustainable routine. These touchpoints kept me accountable and made sure I was always moving forward, even on tough days. The RNT community and its digital ecosystem made the whole experience feel personal, empowering, and incredibly fulfilling.

I’ve unlocked a version of myself I didn’t even know existed. The person I see in the mirror today is stronger, more disciplined, and full of life, and that is priceless.

Yes, I had initial hesitations about the investment, but looking back, those doubts feel like a distant memory. If anything, I only wish I had started sooner.

If you're on the fence, trust me, your future self will thank you.

When I first joined RNT, I was between a GLP-1 and choosing a comprehensive program. My orientation call was actually quite revealing about the passion behind RNT and I knew I needed to give this program a chance. It was the best decision I have ever made for myself!! I got matched with Oliver, who has been an incredible coach for me! He delivers on keeping me accountable and educating me along the way! I've learned so much. Most importantly, I've learned how to trust myself in all aspects of my life! In just about eight weeks, I am down almost 8 kg and my body has changed dramatically! I am so glad I took a chance on myself. Thank you Oliver and RNT team!

I initially joined RNT Fitness with one goal in mind: weight loss. With my PCOS and thyroid issues, I knew I needed a program that wasn’t just about shedding pounds quickly, but about sustainable, controlled progress. That’s exactly what I found with RNT—and more.

Working with Ivan was a game changer. He focused on a tailored approach that educated me about my hormonal challenges while still pushing me to become stronger and more consistent. The weight came off, yes—but the transformation went far deeper than that.

The real shift was in my mindset. I’ve developed a mental resilience I didn’t know I had. I feel like I can take on anything now. I’ve become more mindful in the way I eat, move, and live. My choices feel deliberate, not reactive. That mindfulness has spilled into all areas of my life—making me more present in my relationships, more grounded, and more in control.

An unexpected but amazing outcome? My lab results. Since starting RNT, my health markers have significantly improved. It’s proof that this journey was not just cosmetic—it was healing from the inside out.

RNT wasn’t just a fitness program. It was a lifestyle shift that gave me back power over my body and mind. I’m incredibly grateful for this journey.

My whole life ive never known what to do to get the strength and physique that ive wanted and RNT have given me the exact tools and knowledge needed to achieve this. From nutrition, to workouts they've planned everything and the check ins with my coach gives me accountability but also allows me to improve on certain aspects. I feel way more confident and stronger now

I didn’t join RNT Fitness to get abs.
I joined because I was trying to get pregnant — and I needed to get healthy.

Back in 2020, I was dealing with prediabetes, insulin resistance, prehypertension, infertility, and a BMI in the overweight range. I’d tried it all: fad diets, fitness apps, group challenges. I’d lose some weight and then gain it back. What I didn’t realize I needed was structure, accountability, and real support from people who got it.

That’s what I found in RNT.

Over the next couple of years, I went through multiple miscarriages and D&Cs. My fertility journey brought up major emotional pain and created deep strain in my marriage. And every week during that season, I brought the emotional weight of all of it to my check-ins — and was met with genuine care.

I never expected to feel this seen and supported inside a fitness program.

The RNT coaches are real humans. They’re in touch with reality — the kind of messy, modern, busy lives most of us are living. They’ve heard it all, and they show up with empathy, while staying grounded in what actually works. They help you stay consistent, even through the chaos.

Since starting, I’ve reversed every health issue I came in with. I’ve been discharged by the physician who was monitoring me. I’ve built habits I never thought I’d stick with. And now, at 49, fully menopausal, I’m still losing fat, gaining muscle, and I’m in the best shape of my life — better than when I played sports competitively in junior high and high school.

And beyond the health results — the community is just something else.

Last year, the US-based RNT cohort got to meet in person during a workshop, where I connected with so many members and met Akash (the founder) and Coach Ed. It was the most amazing weekend — and one of the most heartwarming parts was meeting a big family of cousins who are all in RNT together. They plan their meals for family gatherings based on their fit lifestyle, and they even shared that their parents are beginning to understand how traditional Indian foods don’t need to be sacrificed — just tweaked. It was such a powerful example of what’s possible when a community supports each other.

RNT isn’t a quick fix. It’s not a gimmick. It’s a long-term, sustainable way to change your body, your mindset, and your health.

If you’re ready to take your life back — and want a team that’s smart, compassionate, and grounded in the real world — this is it.

The coaching has been incredibly comprehensive, supporting not just physical transformation but also improving my mindset, discipline, and overall lifestyle. It’s had a positive ripple effect across all areas of my life.