YOGABODY® Reviews 

​I purchased the science of stretching course awhile back and really just got into it recently. I found it to improve mobility pretty quickly. It's extremely tough at first when you're very stiff, and in the videos when the instructor says to "relax completely" it feels impossible to even consider feeling relaxed haha. Over time though you get to that point where it kinda clicks and you experience being able to relax completely in the stretch and it feels like all the hard work paid off. I'm still on the journey, but feel light years better than when I started.

I was very skeptical about “ another add” but it was a decision between a cortisone injection or trying this” happy back” for 21 days. I have a herniated disk that when it flares it would stop me completely. After the first 7 days I could sleep on my back without the constant pain. after 21 days I can stand and walk for longer period. It really did help me so much and I am so grateful .

ordered the yogatrapeze from yogabody and my back feels so much better, got here fast too

A friend turned me onto this program and I can't say enough about it. I've learned so much. The best part is that it's geared towards aging adults. They give several different options for your skill and ability levels. My favorite part is that Lucas faithfully tells us, "The only way to do it wrong is to not do it at all." I love that you can pretty much do any of the segments in 15 minutes. I also love that besides rotating through different body parts, they also have you do a different pose or exercise for balance, bone density and core every workout. I'm on medication that greatly affects balance. This program has already helped me with a fall. I feel that I'm not only losing weight, not only getting stronger, but I've already averted broken bones with what I've learned with this program. It works if you do!

Yogabody is the perfect blend of personal training, community feeling and at-home convenience. For a working mom of 2, it can be difficult to fit sports into my daily schedule, but the five for life setup is well equipped to fit anywhere even in a packed day. I started a month ago now and love the progress I noticed in my strength and flexibility, as well as the reminder to move consistently throughout the day and the week. The bonuses are also great as extra focus topics and challenges.

I’ve been a Yoga Body client for five years and have completed several of its programs. The trainer is fantastic: professional and great as instructor and explaining each exercise and how the body works. The cherry on top has been Five for Life, the program we’re doing now. I highly recommend it!

Five for Life has gotten me back into exercising regularly. I appreciate how effective it is in just 30 minutes a day. I appreciate how it focuses on exercises for daily life as we get older.

I have had great luck with the program so far. The instruction is clear and easy to follow. The variations allow me to progress from where I am and keep the moves from being intimidating. This is finally a program that I can stick with and see a real lasting impact. I highly recommend.

Very professional. Good guidance. Explain things in a very understandable way. I was really impressed

Recently completed the 21-day Hip Opening Challenge. I enjoyed the program, and felt like it was put together well. Lucas does a nice job of explaining the science behind the program and poses, and provides real-world recommendations for continued health. All of this is a welcome distraction as you complete the slow, deep stretches that hurt, but provide huge rewards!

After months of procrastination, I finally signed up for the Hip Opening Challenge, and I'm so glad I did. This is an excellent course, which has helped me with my mobility. I've just about finished the course, and as soon as I do I'm going to go back to Day 1 and do it again. Definitely recommended.

My wife and I are both in our sixties and had been getting worried about reductions in strength and flexibility. Not feeling that way now! We have been doing the exercises in Five for Life for about a month and already feeling much stronger and more flexible. Some of the exercises kick out butts, but there’s always a modification to try in that case. I can’t say enough about how much we love this course!

Lucas is a fantastic teacher! I've done several different programs of his and they've all been great, but my favorite now is the Science-Based Reformer beta practice sessions he's doing. I LOVE the workouts, and I LOVE that they're live over Zoom (vs. streaming, even though I know that might not be sustainable). Being on camera/recorded makes it so much better and closer to a real class, but I can be at home on my own reformer. Accountability, attention to my form (being able to see myself in the Zoom window), is game-changing (vs. streaming).

Lucas's instruction is always super clear, the flow is great, and I get an amazing workout every time. Highly recommend!!

I’ve really enjoyed my reformer sessions with Lucas and the SBR Method. I love his simple, approachable teaching style and how he offers options to level exercises up or down depending on what you need. He has a real talent for taking complicated aspects of the reformer and making them easy to understand. The sessions also have a great balance of strength and mobility, effort and ease. I highly recommend his reformer sessions.

I have completed many courses with Lucas Rockwood, and I can honestly say that I have loved every one of them. Most recently, I have been taking his SBR - Science-Based Reformer online classes, and they have been absolutely fantastic.

As a Reformer Pilates instructor myself, I truly appreciate Lucas’s clear explanations, science-based approach and ability to make every class both educational and enjoyable. The sessions are challenging, intelligent and incredibly well structured. I always finish feeling that I have learned something new, not only for my own practice, but also something valuable that I can bring to my clients.

Lucas is an inspiring and knowledgeable teacher, and his passion comes through in everything he teaches. I highly recommend his courses to anyone who wants to deepen their understanding, improve their movement and continue growing as both a student and an instructor.

Thank you, Lucas, for another exceptional learning experience!

Lucas is integrity, knowledge and ease personified. He has such an established, informed annd deep understanding of the human body and delivers his sessions with warmth and inclusion. I feel very lucky to be part of this group. Thank you from my heart ✨🙏🏻✨💗✨

Great class. Pace and instruction is very good. I love the flexibility of being able to use my reformer at home. Prior to these classes, I was rarely using my reformer. It's great that Lucas is holding these classes as often as he is.

Excellent SBR Class with Lucas: easy to follow his clear cues for a challenging class! This is my new favorite class.

I have ordered two of the YogaBody videos and they have been fantastic at stretching muscles that are super tight. I started with a hip stretching video last year and recently ordered The Happy Back. For someone who sits a lot of the day, these videos have been very helpful.

Lucas and Camilo are amazing instructors! This 200-hour yoga teacher training literally pulled me out of a life rut and gave me the incredible push I needed to start taking action. I'm a big fan of their other courses too—such a wonderful, energizing experience all around!