Bite Back 1-1 Online Coaching  Reviews 154

Working with Emily has been so great for my confidence in the gym and she has really helped me develop a healthier relationship with food and eating, showing me I don’t have to be restrictive. I actually look forward to going to the gym now and love seeing myself get stronger!

I signed up to Bite Back at the end of January and Lucy was my main coach. Lucy has been super supportive, I had to change my plan a few times due to an injury and that was adapted really thoughtfully considering things I could and couldn't do. I was surprised by some of the great recipes on the app and did learn a lot about high volume foods. The app is a bit clunky and not always the best for recording or searching for all foods but I did feed this back previously and I know a lot of work is being done on it now.

I also wasn't aware of the 2 month cancellation period so do make sure you read the T&C's closely. Overall, I will really miss the coaching and I feel more confident in the gym and with a healthier mindset towards food.

I signed up for 1-1 coaching with Liz less than 2 months ago and I’ve already noticed such a big difference, not only in how I look, but in how I feel too. My relationship with food has improved massively in such a short space of time and I feel so much more confident. I’m genuinely excited to see how far I will come over the next few months. Couldn’t recommend Liz enough!

I started with bite-back in March 2025 so have been with them just over a year. In that year my goal was to become more consistent with the gym and do things to support my overall health. Emily was my coach and she was absolutely amazing. I have lost nearly 9kg since the start and have felt so confident. I used to struggle a lot with food and would always try to stick to a calorie deficit but could never hold myself accountable. Emily showed me that it’s okay to lose weight at a gradual pace rather than going in at 100mph and then being upset when the process doesn’t work. I’m a very social person so I hardly ever stuck to my deficit 7 days a week but with Emily’s tips and tricks I still managed to make progress every single week. The meal plans are also great and I love trying all the new recipes!

I have had Emily as a coach since the beginning of the year. She has helped me to get back into a healthy and sustainable routine. She’s adjusted my weekly goals depending on holidays and gave me different workout plans to suit different gyms. Emily has kept me motivated and positive with her thoughtful replies to my messages. Overall she was great at supporting me to make small sustainable changes which I can continue and I’m so much stronger than I was only 4 months ago!

My experience with BiteBack exceeded my expectations. I worked with Liz for meal plans for 6 months and my relationship with food has completely changed. Not only did I see the physical changes that I desperately wanted, I learned so much about tracking my macros and feel very comfortable and at ease with tracking my calories in the future. Something that intimidated me in the past! The app is incredible, the recipes are amazing and it’s worth every penny to have Liz and all the recipes on the app at your disposal. Working with Liz has completely changed my mindset on how I fuel my body. She taught me about different supplements, what water retention really is and how to avoid the cravings and food noise I always struggled with.

From the very start, I felt genuinely supported every time I needed it. My two main goals were to shift my mindset around food and nutrition, moving away from restriction toward something more balanced and sustainable and to incorporate heavier weight training into my routine. Emily helped me achieve both.
The results speak for themselves: I look more toned and feel stronger, but more importantly, I feel happy and that’s exactly what I was after.
If you’re looking for a coach who truly listens and helps you build habits that last, I can’t recommend Emily enough.

I’ve been working with Emily since the beginning of the year and have made such incredible progress in that time (over 10kg lost)- largely thanks to Emily’s support and motivation! She’s been great at moving the goalposts to help me gradually get my steps/cardio up, and at giving me different workout plans to suit the different gyms I have been able to access when I’ve been on work trips. Her replies to my messages and check ins are so thoughtful and positive, she’s so great to work with! This coaching plan has genuinely changed the way I think about food, and I really believe that the changes I’ve made will benefit me longer term.

I have been with bite back coaching for almost 7 months and my results have been absolutely fantastic. The coaching is great and if I did have any issues they were quickly resolved. I have much better relationships with food now and I am going on holiday much happier in my body working towards a stronger, leaner physique. I would definitely recommend Liz and her team.

The coaching feels supportive without being strict or overwhelming. Small changes are finally starting to stick for me.

I wasn’t sure I’d keep up with everything but the program is actually very manageable. The team always encourages the little wins too.

The biggest change for me is how relaxed I feel around food now. I still enjoy meals but I’m making better choices overall.

I joined mainly to tone up and now I’m actually enjoying the gym too. liz listens and adjusts things when needed which helps alot.

I expected just workouts and meal plans but the mindset work helped the most. My confidence has grown alot over the past months.

I used to jump from diet to diet and nothing stuck. This feels different because it focuses on habits instead of strict rules.

Emily has been my coach for the past year. I have always worked out but never saw much results and that’s why I decided to start coaching. Emily not only was so supportive, friendly and helpful but she taught me how strength training and progressive overload can make such a difference. I was always hesitant to lift heavier weight and now I wish I started earlier. I have learned so much within this year and I have changed my body and mindset. This is all thanks to Emily, I am so grateful for this experience and I would highly recommend it to anyone considering coaching, do it!!!

I joined bite back a few months ago and already feel so much better in myself. I’ve lost a bit of weight but the biggest change is feeling calmer around food now.

I’ve struggled with dieting for years so I didn’t expect much. Somehow I’m eating more and still losing weight which feels kinda crazy lol.

I followed liz for ages before joining and wish I started sooner. The support from the team has been amazing and really motivating.

I feel much stronger and more balanced since starting. It’s not just about weight loss anymore which I really like.