Bite Back 1-1 Online Coaching  Reviews 154

Zoe was a great trainer and took the guess-work out of diet and exercise training for me. She was always very supportive and understanding when things came up in my life (health, injuries, etc.) that prevented me from following the program, and made adjustments for me. I saw improvements working with her that I never saw alone. She is a very accepting, positive and helpful coach. Definitely would recommend Zoe at Bite Back to anyone!!!

I have just finished 6 months coaching with Liz and bite back coaching. I’ve never had a coach before so this was an investment for me, but I’m so glad I did! Liz has taught me so much about strength training, and reviewed my form from videos every week, she supplies fantastic nutrition plans with the tastiest recipes too! Not only does Liz help with these but also is so supportive with your emotional and mental well-being. Liz is always there to pick you up with encouragement and quickly becomes your friend! I absolutely love having a check in with her each week, and she always has great advice to keep you progressing!
I cannot recommend Liz highly enough! If you want to change your life for the better sign up with her today!!! It’s the greatest investment you can make to your self! I will miss her!!

I’m really upset with how unprofessional my experience was with this business. I went into it excited but was met with very little communication and lack of understanding of my circumstances.

Straight away the business requires you to pay upfront before reading the contract, I thought this was very bizarre but seeing all the good reviews I ignored it and kept on. After payment I signed the contract and was ready to go. I almost immediately realised my mistake in that it was 150 pounds a month not my local currency. I am dyslexic autistic. I should have read the price more carefully or gotten someone to help me I will own up to that. I told Liz of my mistake and asked if I could cancel the service and give up my spot to someone who will actually be able to pay properly and use the service to the full extent. She explained that no I couldn’t because I signed the contact and I had to stay on for an extra 2 months so 450 pounds total of money that I could not really spare. I pleaded and asked if we could come to a compromise she could keep the initial 150 for wasting her time and the “work” she put in to the copy and paste a basic routine that didn’t have any of my goals in mind as we hadn’t had a consultation yet. She again said no and basically tough luck.

Fast forward, I sucked it up I worked hard got my partner to help me pay and after my 3 months of contract was up lizbitesback tried to charge me upward of 5 times for an extra month. I emailed the team several times including the initial cancellation email I sent to no response other than trying to make my money again.

Please be careful I would not recommend this business.

I appreciate how understanding my coach, Zoe, is. She's encouraging, thoughtful, insightful, and her feedback builds you up! She genuinely cares about my success and shares in the joys of my milestones. She is grounded and having her throughout my wellness journey has been life-changing!

I loved this program! Although I only did it for 3 months I thoroughly enjoyed all of the habits and new skills/learnings I’ve gained! They really help educate you on the why behind a lot of things like workouts and specific macros. They completely tailor the program to you, your individual habits and goals! Coach Zoe was insanely helpful and I loved having someone like her to check in with each week and able to message whenever I needed to chat or had a question. This program helped me develop so many new and better habits in my life and has gotten me on track for my fitness goals!! Thank you Bite Back team!!!❤️

Being a part of the biteback team and having Liz as a coach has helped me to better understand nutrition, and in doing so allow me to properly fuel myself for my strength goals and overall health! Liz customised structured workout plans to include forms of movement I love and pushed me to be the best version of myself. A massive 5 stars for the biteback team!

Constructive feedback,
always ready to help,
open to feedback from clients,
friendly,
quick to respond

I decided to take the step to begin my fitness journey with Lizzy as my coach in April last year. I came to her struggling with my eating habits, being terrified of the gym and overall feeling bad about myself.

As my coach, Lizzy specially made a meal plan and training plan based on the information I told her, and she was always happy to be flexible and change them up if I wasn’t liking something.

With Lizzy’s support as my coach, she was able to guide me through overcoming my food issues, helped me gain my confidence back and overall really transformed my life. I’m no longer afraid of food and I no longer feel like I don’t have a place in the gym among others who are experienced.

I am so glad I pushed myself and began my journey, without her help I honestly believe I would still be struggling. I highly recommend Lizzy and her services!

I came to Liz at a time when I felt ready to take the steps to start focusing on me, I was always aware that I was under eating. Sometimes wasn’t eating enough for a child. I had been following liz on Instagram for a while and I was always drawn to her outlook on food, working out and mindset. In the past I’ve tried other diets and workouts but they’ve never stuck. So I took the plunge and it has been the best thing I’ve decided to do. Liz has helped guide me through upping my calories, focusing on workouts and incorporating weights (which was new to me) every week we would check in and if I ever felt like I wasn’t doing great with sleep or body image, she was there to offer support and guidance. I absolutely love her new app, it’s so easy to use and allows me to track tasks, food, journal, complete workouts, recipes and best of all a community! Over Christmas Liz did a Christmas challenge and it was so much fun.
One of my biggest take aways from this experience has been my relationship with food and my mindset, for the first time in my life I feel I am fuelling my body and now have established a healthy consistent routine with eating. I love Liz’s approach, the main reason I was drawn to her as it was clear that there was no restrictions with food. Liz hasn’t just been a coach, she’s felt like a friend and I’ve had some ups and downs during the process in my personal life and she was so supportive and always a message away. She was there at the right time in my life and would recommend her to anyone who wanted to be their best. Thanks for all your help and support over the last 6 months! YOU ARE AMAZING! ❤️

Lizzy is incredible!!! In just a few months working with her, not only do I look and feel my best, Lizzy has helped me build a healthy (and very happy) relationship with food. I used to always be super anxious and usually felt guilty after eating certain things, now I am totally in control of my diet and it feels AMAZING! Lizzy has kept me motivated every day, she has understood on my bad days and gave me so much support and kindness. I wish I’d of met Lizzy sooner because I’ve already learned SO much about my body and how to fuel it properly ❤️

Working with Lizzy has helped me overcome barriers around food, enjoy exercise again, gain weight and get my health back. She helped me configure my intake manageably to a more sustainable level. I felt able to talk about my mindset struggles regardless of how trivial, and she would respond encouragingly. She is a friend and a coach at the same time.
Not all meal plan options were of my food preferences, but it provided a good framework for quantities and how to get all my nutrients. She is happy for you to substitute different protein sources or fruit/veg etc. The workouts are well-made, and form videos provided were useful as I don't have a means of physical guidance in the gym. If you want to reach a happier and healthier self but have reservations, take a chance with Lizzy and trust the process.

Before starting with Liz I was with someone who forbid me from having bread , pasta ,and peanut butter my favorite of all.As some one who was still trying to regain relationship with food and recover from an eating disorder I almost relapsed .When I found Liz she upped my calories and food.I was scared in the beginning as the other lady implemented that carbs aren’t good for you .However,while working with Liz she helped me regain my relationship with food I had been missing for a long time.I will forever be grateful for her.

Before I started working with Liz I had a terrible relationship with food, was anxious, sad and felt so out of control. Deciding to start working with Liz was one of the best decisions of my life. 4 months later I have the best relationship with food I have ever had, I feel stronger, healthier and more confident. Liz is one of the best coaches ive ever met. She truly cares so much about all her clients! She always reaches out to make sure I'm okay, she responds quickly and gives great support/motivation and her knowledge has truly helped me transform my life. Working with Liz feels like working with a close friend. I would HIGHLY recommend working with her!!!

Before Liz, I spent the past 3 years working out consistently but was seeing no results. I tried one other online program and worked with 2 separate personal trainers over that time period. I felt like I would never get anywhere. I’m now on my 4th month with Liz and Ive seen more progress in these months than I did in my entire 3 years of working out before her!!
I have a history of anorexia so I was super hesitant to let someone else control my eating but I am SO happy I did, it’s completely changed my life! I didn’t realize how much I was restricting. I feel like I have infinitely more food freedom now and she puts so many delicious recipes in my plan! She gives you so many recipes that are somehow full of healthy whole foods but are also delicious!!
She’s very responsive, always answers any questions or concerns you may have! Above all else though she’s nonjudgmental which I think is SO important in something like this!! She never judges and is there as a friend as well as your coach so you know you can always open up about your struggles without fear of being judged.
Overall this program is seriously just life changing. I have SO much more energy, mental clarity, my hair has stopped falling out, my periods are back, my LIFE is back!!

I had the most degrading and rather odd experiences with Bite Back with Liz. Initially I signed up after her Insta story to join her coaching team. I was ecstatic and initially I heard back from her assistant to book a call. I responded I was out of the UK but I would be happy to make a call to discuss my goals. I was simply IGNORED. 2 days pass and I send another message to her assistant asking if its possible to get on the phone because I'm deeply interested. Still no response from the assistant. About a week later I get a response from a different number saying 2 spots are left and although I am a bit skeptical I call their number I found on google and talked to liz. She was nice on the phone and we chatted on WhatsApp and I can sense she was not trying to have a conversation and shared she doesn't usually handle calls. Then once again I never heard back again.
It is degrading and odd to be made to feel like your the odd one for reaching out. Especially if a person has an entire page dedicated to help people. in two occasions I was made to feel like the odd one for simply reaching out. It is evident what anyone's experiences could be once the pay and join her coaching. I only asked how payments work and what my goals were. Simple questions that anyone asks to join any coaching programs. If you claim your dedicated to help others with their goals and once they confine in you they are treated like crap then I guess your priorities need to be reexamined.
Would not recommend joining.

I would advise anyone who’s having any kind of difficulties regarding food, working out or creating a stable schedule to try out Lizzy’s program cause it is absolutely amazing.
She can help you in any goal that you want to set for yourself, whether you want to loose, gain or maintain muscle/fat.
The program is completely based on your needs and preferences regarding all the kind of foods and exercises and Lizzy is the best coach ever since she’s always present during the journey through all the ups and downs.
I really did feel like she was always there to help or advise during those 5 months that I’ve been with her and I will certainly contact her again if I feel like setting myself new fitness goals.

I cannot recommended Lizzy enough. Her positivity is infectious and she really helps drive you to achieve your goals. The workout and meal plans are an amazing resource and there are meals on my plan which I will continue to make again and again. I’m vegan and I really appreciated all the effort Lizzy put in to find tasty meal options for me. Lizzy replies to messages quickly and she really is around if you need some help during the week.

I was stuck in a rut where I was working out but not seeing results and Lizzy totally turned this around. I’ve seen amazing results not only physically but also in my mindset to nutrition and exercise. If you are thinking of having Lizzy as a PT, do it!! You will honestly not regret it!!

Liz has been awesome so far! I have never used a program where I felt so comfortable. She really is there to answer all of your questions and promotes your progress through what you like and makes you feel comfortable. Is a truly customized plan! Very excited to keep working with her!

I live in America and Liz completely accommodates for everything. Ingredients in food, time changes, work out adaptations, everything. She replaces meals if they don’t work for me, adds workout plans for when things change, and is extremely flexible. Not only does she help me physically, but also encourages me mentally when I am not feeling the best about my body or having doubts. I originally signed up for the 3 months with thoughts of the 6 months but as I am one month in I am completely satisfied with continuing for 6 months. She is a coach, but she is a friend.

Lizzy has been an amazing coach. She has been so supportive throughout my time working with her and makes sure that she gets to know you and what's happening in your life so that she can personalise your plan and provide you with the best possible experience. She's helped transform my mindset around food and exercise and I will always be so grateful for her!