Calm + Chaos 

I signed up to Calm and Chaos after researching a few different coaches, as I wanted to lose body fat and put on muscle. Pretty much every week during the 12-week programme, I lost fat and put on muscle - result! I was even beginning to enjoy the workouts towards the end and gained confidence to try out new equipment at the gym. My friends and family have been pointing out how they can see a change in my physique and I'm so proud of what Ali has helped me accomplish.

I’ve known Ali for a few years now and I knew going into this it would be beneficial, but I didn’t realise just how much. Ali is incredibly encouraging but also makes sure you’re doing everything you need to be.

I went to Ali with 3 goals, I hit all of them within 3 months and I’m still continuing everything afterwards too. Everything within your plan is tailored to suit you and your needs, and I would recommend Ali to anybody who wants to improve on any aspect of health, fitness and diet, no matter how big or small the goal.

Thanks for your help boss 👊

I’ve known Ali for a number of years and he’s always been an incredibly knowledgeable and talented individual, with a great enthusiasm for anything he turns his hand to, and it’s no different having him as a fitness coach.

He’s a leader. He leads by example and sets the standards that ultimately we all want to aspire to.

The programme is entirely tailored to you and your goals with a focus on so much more than just the exercise element but wider important lifestyle adjustments and improvements.

He’s a realist and understands life can get in the way sometimes and is always on hand to offer tweaks and adjustments to your workout plans to work around you and your life.

Ultimately he loves it, it’s his passion and that helps drive your success in achieving your goals, I cannot recommend him enough.

Ali knows his stuff when it comes to moving your body, and fueling it. He’s helped me lose 10KG and keep it off in a short period. I have enjoyed all of the workouts along the way.

It all begins with understanding you…who you are, what you want, your relationship with fitness, your motivations. From here you get a program tailored to your goals and lifestyle….make no bones about it, you’re accountable, put the work in, follow the plan and you’ll see the results but fall off (it happens to the best of us) and Ali’s right there to light the path…travelling with work, sick kids, working late, dinner with clients, Christmas parties or just a big weekend don’t worry, there is no judgement, no punishment just positive encouragement to get back to the plan.

They say variety is the spice of life and the workouts are no exception…multiple sessions a week and plenty of variety to keep you interested….something not working for you, no problem Ali’s on hand to help out…What’s more, you’re part of a community, likeminded people getting after it as you are.

I’ve flirted with fitness for twenty years but never have I felt as in control and been enjoying the process as much as I am with calm and chaos….

I’ve probably had over ten coaches in my life. All of them good for different reasons.
But this is the only ever time that I’ve managed to maintain a consistent diet, workout plan and it’s all because of Ali’s approach.
It’s personalised.
It’s constantly adaptable.
It’s varied.
And it’s the perfect blend of challenging and easy to stick to.

Ali is legit. The programming is amazing, takes all the guess work away from progressing. Allowing you to focus on turning up and being the best version of you.

Strengths up, conditioning is up and it’s all transferring over to personal and business life.

I’ve been working with Ali for several months now and am amazed a what a professional service he offers. He offers challenging and fun workouts, detailed nutritional guidance with tasty recipes and personalised check ins that keep me honest and on the right path.

Ali is an exceptional coach and an even better person. His energy is infectious and he’ll absolutely get you the results you want whilst making sure you fall in love with the process. I wish I’d got on board sooner!