David Grey Rehab Reviews 

When I started, I was coming back from pubalgia. I had already improved a bit going to physio and had started running again at an easy pace, doing around 20 kilometers per week. However, I was still experiencing discomfort in my adductor area, around the pubic insertion.

I followed the Hip program, and after just the first two weeks I noticed a significant improvement and was able to increase my mileage. In the third week, I reintroduced a speed session and I was surprisingly fine.

I’ve just started Phase 4 of the program, and I have to say that I feel great. My hips have never felt better. 🙏

The workshop in NI was amazing. David is friendly, humble, and a really good educator who makes you feel empowered. One of the best workshops I've ever done. Also, David's online programmes are my go to for all my rehab (and prehab). A great blend of gym work with some more holistic type approaches. It seems David has taken the best of the knowledge and exercises from different methods and put them together in the best way because he actually really wants to help people feel better in their bodies.

The workshop was a wealth of information, not only from David and his team, but also from the meeting of minds with coaches from all over the world. You can tell David cares about getting his information across to the attendees, and him and his staff went out of their way to make sure everyone was comfortable and their needs were being met. As someone who already has most of his online programs, getting to ask questions in person in real time is well worth the investment. I've been to many fitness workshops from industry giants, and this was the best organized and enjoyable workshop I've attended. I plan on attending more of David's workshops in the future!

Working with Mark in DGR rehab from November up to now has been a pleasure. Having suffered for years from soft tissue injuries (hamstring, calves, groin) on a regular basis, Mark has helped me to gain confidence in my body again and become more durable playing GAA which is my passion.

Previous years, I would have focused on short term rehab to get back on the field of play. From the in house consultation with Mark, he broke down my weak areas that was causing my muscle strains. He worked on specific strength exercises for me and gym programs to strengthen these areas. Through the app , he could vary and update the program as my confidence grew and strength scores improved.
From regular strength testing , I could clearly see the big improvements from the work that was being put in.
Mark is always there if I have any questions about any part of program provided.
I would highly recommend DGR

After breaking my back 15 years ago, and struggling for over a decade, I found David on Instagram 5 or 6 years ago.
I put into practice a lot of his teachings, as well as others, and have built myself back up to being pain free, rehabbing multiple calf/achilles injuries along the way. Now running 500+ days in a row, and just completed a 40 mile run on my 40th.
I got so deep into the rehab stuff, I studied and started my own rehab business, helping others in the same situation. All thanks to stumbling across David one day!
Cheers for everything, Bob

AMAZING. David and his wonderful team CARES and are such down-to-earth people. I left the DGR weekend workshop feeling so inspired and energized. David does a wonderful job distilling the complexity of pain and sports rehab into simple practical steps that I felt like I could IMMEDIATELY apply with my clients. I knew I wanted to learn from David in-person one day but being from Ottawa Canada, I originally wasn't gonna come to Belfast because distance and I've never been to Ireland, let alone Europe. But something in me said JUST DO IT. So I did and NO REGRETS! So worth it. Wonderful weekend of learning, movement, and meeting others. If you've been thinking about taking his weekend course or ANY of his online courses.. just do it. I believe you're only gonna benefit from it. Tooooo good. I would 1000% do it again cuz the all around experience was FIYAAAAAH. :D Thank you David for being you and the opportunity to learn from you in-person!

An exceptional workshop. From the initial sign-up to the start of the workshop and throughout, everything was packaged very nicely. A slick operation. What stood out to me most was how David and the team broke down complex information into easy-to-understand, bite-sized chunks. I’ve started applying what was presented over the weekend and have already seen some great results. Thank you to everyone at DGR for an awesome weekend 😊

Working with Mark from David Grey Rehab from November to May was one of the best decisions I made for my patellar tendinopathy rehab. Through a combination of monthly online sessions, personalized programming, and ongoing communication, I was able to successfully return to American Football pain-free.

As a coach myself, I found it difficult to manage my own rehab process, so having Mark’s guidance, expertise, and support made a huge difference. The online setup worked extremely well for me — we could regularly discuss progress, adjust training when needed, and dive deeper into the rehab process.

Not only did Mark help me get back to playing pain free, but I also learned a lot that I can apply to my own coaching and training. I’m very grateful for the collaboration and would highly recommend Mark and David Grey Rehab to anyone dealing with injuries or rehabilitation.

Getting the opportunity to learn with and from so many great minds all in the same room. The educators in particular did an amazing job of connecting with all the attendees. Absolutely zero egos were present. Everyone had the opportunity to learn from each other which made this course special.

Such a great experience. Learned so much and met so many great coaches and specialists in their field. David and his team really made the experience super worthwhile and enjoyable!

I sent the weekend learning from David and the team and what I took away from the workshop was world class.
The knowledge and how to apply it in a clinical setting was superb and made so simple. I will continue to try and get to any of David’s workshops in the future as I feel like he has endless amounts of knowledge

One of the best workshops! I loved how humble you were in sharing your experience and the knowledge that you have gained over the years. Presentation and hands on application was engaging and practical. For such a big class you didn’t rush and ensured that addressed everyone’s questions. Thank you for helping to make the industry better. Kudos to you and your team! The BlkBox gym and equipment was cool too 😊

This has been one of the best workshop / courses we have attended.

David shared with us his exact strategies and protocols which made everything so much more valuable and insightful.

I couldn't recommend his workshops and everything he is offering any more!

Alex & Stuart

I really enjoyed the workshop in Belfast, the structure, simplicity and organization was great! I love the original and unique approach & David and the whole team were absolutely killing it! Thanks again!! :)

3 years ago I found Davids stuff. I bought all his programs and attended workshops in both 2024 and 2026. What can I say. I was a little lost as a physio where I couldn't find a thoughprosess that worked, a system that I needed and people to discuss with.

Now 3 years I've opened my own clinic 1,5 year ago, I'm fully booked all year, have more confidence in my work ever AND met a lot of people through the courses to discuss all I need to perform at work.

Lifechanging.

Working as a doctor in orthopaedic surgery, I can tell you, that the stuff David and his team teach is the missing link for better patient care.
A clear and proven framework combined with creative thinking is what you’ll get. I am walking away from this workshop more confident, more knowledgeable and fired up for more!

Originally contacted mark Daniel’s after returning to play with oesteitis pubis and feeling the injury symptoms coming back. At the time I had also suffered two hamstring tears in the previous season and overall was dealing with a lot of tightness and pain in my hip/lower back region. I found marks approach very interesting and effective. He assessed my movements patterns on the first day I met him and structured my rehab around my weaknesses. He noted that i had weaknesses in my glutes and also had some issue in how I was moving in my feet and rib cage . Previous physios i had visited just prescribed core and groin strengthening exercises rather than trying to find the root cause of the problem. Once I began my rehab plan I quickly noticed improvements in both pain and my Gaelic football performance. Over the course of a few months not only did my injury issues subside but I felt more athletic and faster and went from struggling to get through training sessions to starting on my senior inter county team. Overall I found mark very helpful and friendly, always accommodated my busy work and training schedules to arrange sessions/meet-ups and was open and available to all my queries. This was a rehab approach I hadn’t seen before it I found it very thorough and effective. Would highly recommend to anyone struggling with injury and wants to improve their performance.

Been working with Frank for 4 months on a tricky navicular stress fracture that had been causing me trouble the last 6 years and a few other knocks to hips and low back I’ve picked up over the years. Since starting with Frank I’ve already managed to do max velocity sprint sessions at the track without flaring up, hit 140kg on a single leg eccentric calf raise and a fairly respectable RSI of 3.77 on drop jumps as well. Grateful to be working with Frank and I couldn’t recommend him more to anyone looking for some top class rehab and S&C

I attended the Belfast workshop with DGR and came away genuinely impressed. This was my second workshop with the team, and the fact that I flew all the way from Hong Kong to attend probably says enough about the quality of David and the entire DGR crew.

The whole experience was extremely well organised, practical, and immediately applicable to both training and rehab settings. What stood out most was how clearly the concepts were explained — complex ideas were broken down in a way that was easy to understand without being oversimplified.

The coaching environment was engaging, with a great balance between theory and hands-on application. Everyone there was incredibly welcoming, and there was no sense of ego — just a really positive learning environment where people were open to connecting, sharing ideas, and helping each other improve.

As someone working in physio and performance, I especially appreciated how relevant the material was to real-world athletes and clients. It covered areas that traditional physio education — and even many other courses and workshops — often miss. I left with a lot of practical ideas and frameworks that I’m already looking to integrate into my own practice.

You can tell there’s a genuine passion behind what David and the team do, and the atmosphere throughout the workshop reflected that. I’d highly recommend it to anyone involved in rehab, strength & conditioning, or performance training.

I would highly recommend to anyone who is passionate about rehab and wants to gain a better understanding of basic movement principles to attend David’s workshop! Such a lovely team of genuine people who are happy to share their world class knowledge with others!