It was so helpful and an impressive progression specially the way we load the exercises was so great. Working with frank let me know how the body works and knowing a very hidden tips that can chan... See more
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Rehab, biomechanics & performance specialists.
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Butlerstown, X91XYV2, Waterford, Ireland
- info@davidgreyrehab.com
- davidgreyrehab.com
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Brilliant workshop
Brilliant workshop. I've been to 6 workshops like this before with big industry names, all of which I liked thoroughly. The DGR one beat all of them by a long shot.
The lower limb intensive is a…
The lower limb intensive is a masterclass in rehab and coaching. The attention to detail from the whole DGR team is incredible. As a clinician and practice owner it was inspiring and motivating to see people so passionate about what they are doing. Would highly recommend taking it!
Excellent and well thought out program
Excellent and well thought out program. David's programs are always amazing.
I would recommend Alice to anyone
I would recommend Alice to anyone. Struggled with an ankle injury for months and I’m now returning to sport pain free after a few weeks of really good rehab!
2 Years Post ACL
After 2 years of minimal to no progress in my ACL rehab I was fortunate enough to begin working online with Frank. From 2 years of little to no progress to getting back to movements I haven’t done since pre ACL tear. Whether in person or online I cannot recommend Frank and the rest of the DGR team enough. True professionals in the rehab industry and are there for you every step of the way.
I honestly can’t recommend Alice…
I honestly can’t recommend Alice enough. She’s been amazing from start to finish, so thorough and you can really tell she genuinely cares about getting the best outcome for you.
She takes the time to explain things properly and the reasoning behind everything she has you doing, listens to what you’re saying, and always makes you feel supported throughout the whole process. Appointments never feel rushed or like you’re just another appointment.
What really stands out is how much she wants you to get back to your sport at your absolute best, not just “good enough.” She’s always there when you need her and goes the extra mile every time.
Outstanding results
There's a lot of people online giving their 'expert opinions' but what separates David from all the noise is his results!
Very Helpfull
Very Helpfull, a complete vision of movement can help to solve muscolar problems. The course is very clear and easy to accessible
I had an excellent experience working…
I had an excellent experience working with Mark at DGR. As a long-distance runner, I was struggling with ongoing hamstring and hip issues that were really impacting my training and confidence.
Mark was fantastic from start to finish—he took the time to really understand what was going on and created a clear, manageable plan that actually fit into my day-to-day life. The exercises were practical, achievable, and really effective.
What stood out most was how supportive and encouraging he was throughout the process. Thanks to his guidance, I’m now back running pain-free and feeling stronger than before.
I’d highly recommend Mark to anyone dealing with injuries.
Recurring hamstring & knee issues - GAA
Just after finishing up with Mark recently at David Grey rehab - started with him back in early January after recurring hamstring and knee issues over the past number of seasons after having ACL surgery back in ‘16, found Mark to be a great help completing testing to find out exactly where I was and what work needed to be done before being put on a plan over the course of 3 months to really target the strength work needed and then steadily into running and back into team sports with accelerating, twisting and turning.
Mark went through each specific exercise with me to ensure they were being completed properly and was always available should I have had any questions on them. We also went through sprint mechanics on the return to running and was given feedback at every stage possible which allowed for a steady improvement
Would highly reccomend!
I just wrapped up the David Grey Lower…
I just wrapped up the David Grey Lower Limb Masterclass in Saarbrücken, and it’s easily one of the most high-yield courses I’ve ever attended.
What sets David and his team apart isn't just the high-level biomechanics—it’s the humility and the clinical "why" behind every move. They strip away the fluff to focus on rock-solid foundations and practical coaching cues that I was able to plug into my sessions the very next day.
If you want a course that balances elite education with a massive "boots-on-the-ground" practical focus, this is it. Absolute game-changer for any practitioner.
Fantastic Workshop
I was at a Workshop of David and his team, and it was phenomenal. I really learned so much about rehab and return to sport. The practical approach was amazing, a lot of it could directly be implemented with some of my athletes. Furthermore, to learn how to cue the exercises also helped me a lot in my job.
Great experience!
10/10
I recently attended a David Grey Rehab masterclass in Germany, and it was honestly one of the best courses I’ve been to. I especially appreciated the strong practical focus, as well as the useful and relevant coaching cues that I could immediately apply in my everyday work.
Beyond the quality of the content, what really stood out was David Grey and his team’s humility and friendliness. Their approach made the whole experience not only highly educational but also very enjoyable. I would strongly recommend their courses to any practitioner wanting practical tools they can use right away
Came looking for help with on going groin pain
Came looking for help with on going groin problems that had me in a lot of pain after games and training. Mark had the pain improved within the first week. Couldn’t believe the progress after putting up with the pain for ages. Better than it’s ever been now. Couldn’t recommend the team enough. Absolute sound bunch, their knowledge and track record for results speaks for itself. Mark was top class- a real gent.
Joined a workshop in Germany and was…
Joined a workshop in Germany and was amazed how the whole team breaks down complex problems to simple pathways that can be followed to make people being able to do again what they desire to do. Not mattering if its helping someone to return back to being painfree in their daily life or as an athlete.
Outstanding knowledge and professionalism.
I cannot recommend David Grey Rehab highly enough.
I have been working with Frank McCartan for the past 6 weeks and I must say I have been blown away by the results so far.
I came to Frank after suffering from years of back, neck and hip pain which was preventing me from doing the sports I enjoy. In particular I wanted to be Pain free when doing rotational exercises.
From the first session Frank was able to immediately identify the hip issues I was facing and design an exercise program that began alleviating the pain and increasing my range of motion within days!
I have also significantly improved my balance and core strength during this time.
I am by no means a gifted athlete, nor do I understand body mechanics but I had no trouble following Franks clear and concise directions for the exercises.
What I value most from Frank is his warm yet professional demeanor, his enthusiasm for our sessions and his vast knowledge, which is rare to find. He is an excellent communicator and coach.
I had previously spent thousands of dollars over the years on PRI trainers and physios, for little or no progress. So I was initially reluctant to make the investment with Frank, however I must say I have improved 100 times more in 6 weeks than In the 6 years before hand.
ACL rehab online
Complete online rehab after ACL and meniscus surgery, including a week of in-person testing.
Joining the 1-on-1 coaching program with Mimi and doing my knee rehab online (in addition to in-person physiotherapy at home) was the best decision I could have made. The plan really pushed me, but at the same time provided very clear guidelines and goals. I could contact Mimi at any time to ask questions. We also had regular check-ins to discuss my progress and clarify how to move forward. With Mimi’s help, I learned to trust my knee again, and I’m now back playing basketball at the national level.
It was a pleasure working with Frank
It was a pleasure working with Frank. He was very supportive and accommodating. He did a tremendous amount to ensure that I returned to my sport not just healthy but moving better than I was before.
Achilles / Lat / Pec Rehab
I want to give a BIG shoutout to Frank! I had the pleasure of working with him and he was an absolute stud. A little background on me, I’m a 36 year old former division 1 athlete, who still prioritizes my health, and continues to push myeself in the gym, on the field, and on the mats. I’d been dealing with chronic Achilles tendinopathy for the past 6 years. I would feel it every time I jogged, sprinted, jumped, and even walked. Because of this, I stopped jogging and sprinting because of the flareups. I saw a local PT about it for over a year before Frank, and unfortunately he wasn’t able to fix it. My wife was familiar with David from Instagram, and that’s how I got in touch and met with Frank. We got to work immediately and he was able to fix my chronic tendinopathy in a matter of months, and now I’m sprinting and jumping again like I did 6 years ago. Additionally, Frank even helped me with some shoulder/lat/pec issues I’ve been working through from the gym as well. I feel like an athlete again and I owe it all to him. Highly recommend, Frank!
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