David Grey Rehab Reviews 

Honestly, from your content and the programs I’ve purchased, my way of thinking has really improved. I’ve been able to take patients through meaningful processes, and they’re feeling great—so I truly appreciate everything you and the Team are doing.

Been working with Mimi on a nagging groin/hip flexor injury that have been chasing me on and off for 10years now. Not only did the pain resolve but I am back training with mo restrictions, running/lifting/cycling and making real progress and not constantly worried about injury anymore. Highly recommend!

I've used DRG programs for lower leg and Achilles rehab both for myself and for my personal training clients, with great success. The programs are very effective for chronic tendon issues. I highly recommend them.

Thankyou Mimi for everything you have done for me in the last couple of months. I don’t think I’d be where I am today without your rehab. I came to you with chronic groin and abdominal injury . After going for Mri and seeing many consultants and physios I was making no progress to recovery . After following your program for a few months I am now back competing in triathlon, running and cycling . I’m feeling good in my body and mind again . You were always only a message away if I needed any advice or needed to tweak anything . Highly recommend Mimi and all the team at David Grey 👏🏻💪

As a medical doctor and semi-pro level ballet dancer, I know quality rehab when I see it. After a complete Achilles rupture and months of stalled progress with input from three different physios — I decided to try David Grey’s foot, ankle and achilles programme at 12 months post rupture.

His knowledge and application far surpass anything I’ve seen in physiotherapy (and I’ve even been a teaching subject for physio students). The results have been remarkable: I’m finally progressing again, regaining confidence, and moving towards the extreme demands of ballet. Truly exceptional.

Great couple (David and Ciara) who ran the weekend very well. David is very humble given his success and both are super approachable and fun to be around. Knowledge and structure for learning more about rehabbing well is outstanding. Has helped me and my clients tremendously.

David Grey Rehab has been an integral part of my journey towards winning multiple masters world championships and 9 world records! David helped me navigate through my torn hip labrum and high hamstring strain with only 2.5 weeks left before my World Masters Athletics Championships in 2023. I was about to get a cortisone injection to get me through the competition, but instead, had a zoom consultation with David which resulted in prescribing me exercises to do that allowed me to line up pain-free.

Since then, I have purchased all of his programs from Lower Body Basics to the Hip Program to the Foot, Ankle and Achilles program and I recommend them to all of my running clients who have benefitted from them as well.

I would highly recommend the David Grey Rehab team to anyone who is either suffering with a small niggle to going through an extensive rehab from surgery and most definitely, get your hands on all of his "at home" or "at gym" physical therapy programs to help you reach your full potential.

The videos are explained extremely well and pain started decreasing at a faster rate then expected

Great all around program. Easy to follow, and easy to pick up information as to why each detail is important. Athletes (D1 college soccer) I work with have found relief and positive change to their performance. They are constantly asking to get in some extra time in the gym to work on their ankle rehab.

The London Workshop was amazing. David has been really helpful. He can explain complicated things pretty easily. We can feel he's honestly there to teach everything he knows. Lots of good knowledges to learn

This was my second workshop with DGR, and it was even better than the first—absolutely phenomenal.
One of the main reasons for this was that David had refined the content, making it even simpler to apply both in real life and in a clinical setting.

What makes David and his DGR workshops truly exceptional is his ability to break down complex topics into something clear and actionable. His communication skills are second to none. It’s clear from the way he speaks that he’s genuinely passionate and deeply knowledgeable about human movement—both in delivering world-class rehab to his own clients and in helping other therapists do the same.

In my opinion, there’s no one who matches him. This is world-class teaching at its finest.

10/10 would recommend to anyone serious about helping people get back to doing the activities they love.

Am I going to a third workshop in the future? Heck yes.

From start to finish I was so impressed by the quality of information being delievered and also how David makes it so much easier to understand complex topics.

I can't recommend this workshop enough! The people you get to meet who were also attending it were all so cool and down to earth, that is a testament to Davids character and the team he has built, being able to attract such great people!

Thanks David, Ciara and Mark😁

David is a physical therapist and coach who knows how to break down complex issues and explain it in a way even a child would understand it. He and his team don't only want to help people get rid of injuries but genuinely wants to help other coaches and therapists become a better version of themselves. On top of all that, they're all just very kind and warm people too.

It’s was an Incredible workshop with lots of unforgettable moments
I learnt a lot of great stuff and I enjoyed connecting with everyone in the communit

Just got back from the DGR Workshop and honestly, it was brilliant.

David, Ciara, and Mark delivered an incredible weekend that wasn’t just packed with knowledge -it was clear, practical, and immediately useful. David’s depth of understanding, his process-driven approach, and the passion he brings to coaching is world class.

Whether you’re a PT, coach or physio I cannot recommend David's work anymore.

If you’re someone who cares about doing things properly, and helping people move and feel better- get yourself to a DGR workshop. Easily one of the best investments you can make as a coach.

I can’t begin to properly describe just how transformative the Foot, Ankle and Achilles programme has been for me. I wish I’d found it years ago… after multiple ankle sprains during athletics training about 7 years ago, ever since I’ve had all kinds of pain and tightness symptoms affecting the whole right leg, plus all the way to my neck and shoulder, which culminated in a stress fracture to my right heel a year ago. Whilst other physios over the years have helped temporarily, otherwise I have been a bit of a mystery. This programme has so far been an end to this massive frustration, symptoms are gradually disappearing all the way up my right side, not just in the foot and ankle, so for the first time feel like I’m actually making proper progress. The programme is such a refreshingly different, intelligent approach to rehab which has been really inspiring to follow. This should say it all, given the amount of different physios and techniques I’ve tried! I can’t thank you enough for all that this programme has done for me :))

Great Achilles program! Helped me and my athletes to overcome Achilles discomfort.

I’ve been following David and his team for a while on Instagram and recently decided to purchase the complete package. I’ve been suffering with a ‘dodgy’ knee and hip for a few years now more recently with my Achilles. The phrase ‘Game Changer’ is thrown about far too much these days but the Foot, Ankle and Achilles program is definitely a Game Changer!

I was running the Foot and Hip program concurrently but have dialled in on the Foot program and will restart the Hip program in the future.

It’s safe to say, it 100% works. Nearly 3 years of Achilles pain is improving on a daily basis and I’m generally moving a lot better. Although it’s currently on pause, the Hip program has also been very beneficial to settling my ever present daily hip/glute/knee pain!

As a whole, the program is 100% worth it. It’s helped me both physically and mentally these last few weeks and I would recommend it to anyone, whether you’re suffering with an issue or not!

I can’t thank David Grey Rehab enough for what he has done for me. He is a lifesaver. I had recurring issues that were holding me back in my sport and life. I have been to countless physios, doctors etc. and none of them compare to David. He is a genius. His knowledge is incredible.

His commitment, patience, and deep understanding of the human body helped me get through challenges that had been holding me back.

Thanks to David, Ciara, Mimi, and the rest of the team, I feel stronger, more confident, and more capable than ever. I can’t recommend David Grey Rehab enough. A game-changer! I’m truly grateful.

Anyone thinking of buying any of David’s programmes or attending one of his workshops, do it! I promise you won’t be disappointed.

Working together with Mimi and the DGR Team has been the single best decision in my knee rehab "career". Not only did I return to playing field hockey after 4 surgeries and years of not being able to play but as a coach/therapist myself I also learned an invaluable amount of information for my own work with clients and patients. Finishing rehab I felt super fit and confident with my knee. Working together over the App and with monthly meetings I felt closely monitored and it made the whole rehab process very easy. I always had the chance to ask questions, ask for help or change stuff if I needed to. This beats by far any in person rehab experiences I had...and I had a few.
Thank you Mimi! Thank you DGR Team!