David Grey Rehab Reviews 

Foot program is excellent. I use this with my sports clients and they back to sport with no issues.
I use for myself- im out of ligaments in my ankle after surgery, and loose feeling my foot after cancer of nervous system and got incredible problem with walking.
Due to approach of David Grey Rehab restore my hope for normal walking. Im in process of rehab by DGR and I started feeling my calf, Achilles and i hope to make a calf raise again.
I recommend DGR 100%

I started your basics program last year to rehab a lateral ankle sprain during soccer, and am now absolutely loving your hip program (should have been doing this decades ago)!

As a pelvic therapist, educator and mentor, athlete, and Mom coach, I am integrating many of these exercises into my clients plan of care. I am a big fan and thank you for such clear, concise, and specific content.

I have always known my hip stabilizers were weak, but I was able to cheat my way through it and continue to perform in sport. At age 47, two kids later, entering perimenopause, and trying to continue to play soccer 3-4 nights a week against folks in their 20s and 30’s, I needed to address these underlying issues to keep going at the pace I want to! am really benefiting from your targeted strengthening and mobility exercises and can’t wait to share them with my soccer colleagues, my son who high jumps, and all walks of my diverse clientele in pelvic health.

The Foot Ankle Achilles program got me back to running!!! I’ve had post tibial tendinopathy and Achilles tendinopathy- the program was great! I’ve been able to return to distance running in the same season. David makes the program so simple to follow! It’s very easy to understand and implement - it’s one of the best investments in my health. 100000% recommend for anyone struggling with foot/ankle/achilles issues.

The Hip Program did not only help me tremendously with my own rehab but also taught me so much about my own coaching and the work with my clients! Couldn’t recommend more!

The DGR programs are gold!
I am a professional ballet dancer, so basically an athlete. Over the years I purchased almost all of David's programs, starting with the LBB1 all the way to the Hip program. I fell in love with the way he explains things, coaches and builds up the training structure. I have learnt so much along the way and more importantly got rid of some really stubborn pains.
I highly recommend these programs, they are incredibly professionally done and give you some top level, game changing kind of information and skills. I love it!

Love the very well thought out programs and exercises. I purchased the complete bundle and have been using the exercises to help my patients in my osteopathic clinic.
I love how the exercises are simple, doable for any level and yet super effective.
Thanks for creating something that truly feels like the puzzle piece I have been missing.
Bella

David Grey’s foot, ankle and achilles rehab program has been a game changer for me. After dealing with chronic foot, ankle, achilles pain and limited mobility for years, I finally found a program that actually addresses the root cause. The exercises are smart, progressive, and incredibly effective. Within weeks, I noticed improved ankle stability, better range of motion, and way less pain during everyday movement and training. David’s approach is detailed yet easy to follow — perfect for athletes and everyday people alike. Highly recommend to anyone serious about fixing their issues the right way!

DGRI Value / Price ratio is ridiculous!
I’m confident to say that it has accelerated my competency in both Coaching & Physiotherapy by a decade at least.
It’s nothing fancy, just very clear and direct communication about biomechanics, assessment, treatment & co.

most videos are 20 ish mins long and may completely change your coaching style on your commute to work.
CHEERS!

As a practitioner and client of this program and all of David’s products and resources I can not recommend DGR enough. I’ve advised any practitioner I meet to invest in this program to learn first hand and experience how uniquely simple and effective this program is.
David is next level. Buy everything he has. You won’t regret it.

As a front line performer in showbiz for over 40 years, I’ve had to be in top physical form in order to handle every challenge that comes my way and always be able to maintain. Stunt sequences, fights, bikes, horses, high dives,etc…and then get up the next morning and do it all over again…100+ crew are relying on you.
If I can sum up my DGR training, I’d say that it’s been life changing. I have lots to compare to in my 30+ yr journey through several modalities and various injuries and setbacks.
Mimi is great, no nonsense and yet has a lighthearted vibe. She takes time to process feedback before replying and tweaking approaches.
Did I mention that she’s great?
I’ve never really felt more like my dryland/rehab/preventative results have been so tangible. Moving through my everyday life as well as athletic pursuits is 10/10. Im putting up pr times on my rides consistently and my physical comfort at work is night and day.
I’m stoked!

I’ve been following David’s rehab program (foot, ankle, achilles & now hip program) for the past few months, and the results have been truly impressive. I was struggling with persistent pain in my ankle and knee, which was beginning to interfere with my half marathon training. Thanks to this well-structured and highly effective program, I was able to completely eliminate the pain—without ever having to really pause my running routine. Only a slight reduction was sufficient.

The exercises were clearly explained, easy to follow, and progressively built in a way that supported my recovery while still improving strength and mobility and continue running. I had the feeling that for the first time I was able to understand and address the root causes of my issues.

I’m now running pain-free and feeling stronger than ever. Highly recommend this program to any runner dealing with joint pain or injury. It’s a game changer!

DGR is an excellent company and provide a top top service. Absolutely delighted to have access to this kind of service (both online and in person at their top class facility) in Ireland.
I did rehab for Achilles tendinopathy & ACL with Mimi, online initially (from Australia) before visiting the local track and gym facility twice. I am delighted with the quality of the rehab; Mimi’s attentiveness and intuition, and ability to identify issues and to amend and update the plan as necessary was first class. Going with DGR is not only getting a good plan with access to a world class coach, it’s also getting a grounding in what’s needed to maintain fitness and long term health from a sports/health & fitness perspective. 5 stars ⭐️

Really good program, which is clear to understand what we are doing in each phase. Now I am using it whit my patients also, sometimes I choose just one phase for them or each exercise. Trulily recommend it for physics to get bigger workshop and ideas to work with patients and also for patient.

Mimi did a great job in helping get back to my sport after suffering a hip labral tear. With consistent rehab guidance from Mimi, I was able to finally get back to running and biking again without resorting to surgery. Highly recommend!

Every penny you invest in David Grey Rehab will return $100. Whenever you decide to invest in rehab with him is equivalent to investing in Apple in the 80's.

I struggled for years with a backlog of poorly rehabbed breaks, sprains, surgeries, and nerves issues plus two decades of major repetitive stress and strain from house painting. I kept going because I had to, until I couldn't. I saw multiple PT's and coaches who helped some, but they had weak and incomplete toolkits which led to me doing self study to solve my situation.

In that study I came across David Grey and for the first time I quickly got resolution to my issues. He is a passionate teacher and has the complete toolkit for rehab (I'm a tradesman, I know a good toolkit). His program's structures are easy to follow, logical, and effective. I have purchased and completed each of his programs, and my mobility, strength, and coordination consistently increased as I progressed through each program's phases.

The benefit's I have received are:
Hip stopped popping and clicking
Knee is tracking properly
Adductor and hamstring pain are gone
My painter's shoulder is smooth free and balanced and can paint for an 8 hour day with no pain
I can single leg balance indefinitely
I can squat without a hip shift
I need significantly less mobility work to return to balance
Most importantly, I have full confidence my body is moving the way it is supposed to and don't think about my old shit anymore.

The Hip and Foot programs are #1 and #1 and should be done together in my opinion. You do those together and your life will change, 100%. Then layer on the rest and consistently watch your life get better. Stop waiting, start recovering.

I’ve been working with Mimi since August 2024 for chronic dysfunction from a bilateral shoulder dislocation. She’s been a great listener and teacher and has helped me restore function and confidence in my movement. Highly recommend!

Can’t recommend this program enough, I had not hooped without pain for over 1.5 years. I am on phase 4 of the program and have started playing again pain free. I tried multiple physios and tried to do my own research which only got me so far. Finally bit the bullet and bought it, have not looked back

I would like to recommend this Foot, Ankle & Achilles program, because it helped me fulfill my dream of running a marathon. Due to overtraining, I developed shin splints, but thanks to David and his program, I was able to run pain-free within a month and a half. Simply amazing. The program is clear, well-structured, and makes sense. I highly recommend it.

I attended the New York workshop, crossing the Mediterranean and the ocean all the way from Ibiza and it was absolutely worth it. David is incredible: charismatic, professional, and packed with knowledge. You never get bored with him! What really stood out is how smart he is something that, unfortunately, isn’t so common in today’s fitness and rehab world.
Since the workshop, I feel much more confident working with clients and I’m seeing amazing results, especially with ankle and knee cases.
Huge thanks to David, Ciara, and Mimi, you guys are next level! 🙌

Excellent instruction. Excellent videos. I really see results from the hip program and love the hip activation exercises. I do those 11 before every workout now to make my left glute work!