DITTO Reviews 

I have held off leaving this review until 3 months of taking Ditto, as this is when the majority of users shared they noticed the effects. I have not been formally diagnosed with PMDD or PME but the symptoms I’ve been managing (largely unsuccessfully) for many years now are very consistent with this. It’s a scary space struggling with these symptoms, as I’ve always led a very active & healthy lifestyle as an athlete, have regular therapy, don’t drink or smoke - so aside from anti-depressants I follow every rule in the book to manage this according to health professionals yet still not feeling in control of it.
Ditto has been a breath of fresh air, the effects have been subtle in so much as I haven’t woken up suddenly 1 day with all my symptoms having disappeared, but my cycles have been much more ‘stable’. I haven’t found myself in half as much pain physically, I have found my mood generally more consistent with fewer fluctuations. My biggest fear with my symptoms was my relationship sabotage, where for a few days a month I would spiral so bad, and genuinely wholeheartedly believe the feelings, thoughts, emotions I was having were completely right (until a few days later I would realise it was my body/mind playing tricks) and it was damaging the relationship I value the most. Since taking Ditto, this hasn’t happened anywhere near as severely. Dont get me wrong I still have some lower days but that’s human & I’m so grateful for Ditto quietly and triumphantly helping me navigate womanhood helping me feel more steadied without questioning my every thought.

These supplements are an absolute game changer. Every month I would experience a week or so of feeling anxious and overwhelmed by just about anything before my period started. It was starting to impact my relationship and massively affect my mood on a day to day basis. Since taking ditto for nearly 3 months now, I have seen a massive improvement on my pre period symptoms, especially when it comes to my emotions. Even close family members and people who know me very well have been able to see such a change. I no longer feel this intense black cloud that used to follow me around pre period and cloud my mind. I couldn’t recommend these enough and with the easy subscription service, you don’t even have to think about ordering the next load!

Honestly, thank goodness for ditto. The clod started around 4 month ago for me and 2 weeks of the month I was feeling so down, hopeless and unable to find joy in anything. Ditto started coming up in my feed, along with PMDD and I thought I’d try it along with St John’s Wort. The following cycle came round and I didn’t notice! I had to check my tracker sop because I was taken by surprise when my period arrived. Definitely noticed a huge difference!!

Love this product. I have PMDD and am entering perimenopause, so finding Ditto has been a life saver after years of emotional chaos.
Excellent customer service, too. I needed to change a delivery date on my subscription and they replied almost instantly.

Great to have so many useful things included in one supplement & the customer service is great too

I struggle with pmdd and have been taking these supplements for 3 months now and can honestly say they work!! I’ve noticed a big difference in my moods/ anxiety and genuinely feel so much happier, friends and family have also seen a big difference in me also. I’m so grateful these supplements work and will be buying these for the foreseeable.

⭐⭐⭐⭐⭐ **FINALLY SOMETHING THAT TACKLES ENDO AND FIBROID PAIN HEAD ON!**
I have lived with endometriosis and fibroids for years every cycle meant severe cramping, heavy bleeding, debilitating migraines, mood swings, and sleepless nights. I found DITTO just as my cycle was starting and the difference this month was remarkable. Pain was so much more manageable, bleeding noticeably lighter, and my usually severe migraines were far less intense. My mood felt stable and for the first time in ages I actually slept well. I felt more in control and less drained than usual. Clinically trialled and powered by biotechnology, this is not just another wellness product it genuinely delivers. Already ordering my next supply in advance. If you have endometriosis or fibroids, don’t hesitate this has been a true blessing!

I recently got diagnosed with PMDD and was put on antidepressants. I tried the antidepressants for a couple of months but felt like they made me worse so I’ve changed to this supplement and I can honestly say after three months I definitely feel a difference. I’m not symptom-free, but it’s definitely took the edge off. I will definitely be carrying on taking the supplements. I also had a problem with my last parcel which turned up damage I emailed them straight away. They responded almost immediately and have sorted out some new supplements to be sent. Excellent customer service. Thank you so much.

Supplements aren't a one-size-fits-all solution, and everyone's experience will be different. I think it's important to approach anything new with an open mind and remember that supplements aren't a cure—they're there to support your body and help fill any gaps that may be contributing to how you feel.
I'm only three weeks into taking Ditto, and the recommended trial period is three months, but I've already noticed some incredible changes. My bloating has disappeared (something I usually experience for three out of every four weeks), the brain fog has lifted, and for the first time in years I haven't felt that overwhelming sense of dread that comes with PMS and hormone-related migraines.
One thing that really stood out was that I felt irritable for half a day—and oddly enough, I was happy about it! After 19 years of struggling with hormonal symptoms, it felt like a normal emotional response rather than the intense mood changes I'd become used to.
I should also mention that over the last three months I've made significant lifestyle changes, including cutting out processed foods and chocolate. I believe these healthier habits have played a big role in my progress, and Ditto seems to have complemented those changes by providing nutrients my body may have been missing. For me, the combination has been transformative.
I've tried countless supplements over the years and have always lived a relatively healthy lifestyle, but I've never experienced results like this, especially not so quickly.
It's still early days, but based on my experience so far, Ditto has gained a customer for life. Feeling this good in my very first month has been incredible, and I'm excited to see how things continue to improve.
I would absolutely recommend giving Ditto a try.

I’ve been taking Ditto for the last 6 months, and I honestly can’t imagine not taking them. After having my second child, I felt like I needed a bit of extra support, and these have become part of my daily routine.
I’m normally quite sceptical about products like this, but they’ve made such a difference for me that I’ve recommended them to so many women I know. I’ll definitely be continuing with them! ❤️

I've only used Ditto for 2 months but I've already noticed a big difference. I'm far less bloated and my moods are more regulated. So pleased that I've started Ditto - thank you!

I started taking this at 6 months post partum and as someone that has endo I have honestly felt so much better. My period took me by surprise this month as my pms symptoms were so mild when normally the week before is awful. Really positive experience so far.

I want to start by saying I'm now into my third month of taking Ditto, and the reason I originally started taking it was because of PMDD.

Before my pregnancy, I suffered with PMDD terribly. It got to the point where I was seeing a counsellor because I was struggling so much with it. For around 10 days before every period, I would feel intense rage, anger, anxiety, and constantly pick myself apart over my appearance and pretty much everything else. It was exhausting and honestly felt like hell.

When I was pregnant, my PMDD obviously disappeared because I wasn't having periods, and I remember thinking, "Is this really what it takes not to have PMDD? Do I need to be pregnant all the time?" That sounds dramatic, but after years of dealing with it, I'd genuinely forgotten what it felt like to just feel normal. For nine months, I felt calm, stable and like myself.

After I had my baby, I was really nervous about the PMDD coming back. My periods returned just a month postpartum, and when I saw an advert for Ditto a couple of months later, I thought, "I've got nothing to lose."

My son is now six months old, and I can honestly say that the PMDD hasn't come back anything like it used to be. I might have one slightly off day during my cycle, but even that is nothing compared to before. I might feel a bit moody or irritable, but the rage, the anger, the self-hatred and the feeling that everything is falling apart just aren't there anymore.

I know this is only my personal experience and everyone is different, but I wanted to share it in case it helps someone else who is struggling with PMDD and feeling as desperate as I once did.

I'll definitely be carrying on with Ditto because the difference for me has been so noticeable. Being able to get through my cycle feeling like myself is honestly such a blessing.

Also, a little shout-out to Anita in customer service. Every time I've needed help with my subscription or delivery dates, she's always been so friendly, helpful and quick to reply.

Thank you, Ditto!

I have mixed feelings about this brand. The product itself is high quality and I genuinely enjoyed using it. However, I’m really disappointed by how they handle creator relationships. I wouldn’t even know about this brand if they hadn't reached out to me first. They reached out to me originally about an ambassadorship, but because I’m not in the UK, I couldn't move forward with that. Despite that, they were friendly and sent me a month of product to try, and I consistently kept them updated on my progress. While looking at their story with *my* content, I realized they randomly unfollowed my account without a word and I'mnot sure when. There had been a line of communication for a possible US ambassador program...
​It’s incredibly off-putting to be treated as a valuable partner one day and then discarded the next, especially after I consistently kept them updated on my progress. It feels like they were only interested in my platform for exposure (and it wasn't much) rather than building a real relationship. I love the supplements, but I can’t recommend a brand that treats its creators as disposable. If you want a loyal community, you have to treat people with consistent respect, not just when it’s convenient for your marketing metrics.

Really noticing a difference, in lots of ways. The days feel more manageable and less like a mammoth task to navigate mood swings and energy dips. No sore boobs whatsoever last month which is life changing for me! Would highly recommend if you want more peace and stability throughout your cycle ❤️

I started Ditto after a friend with Endo explained it was helping them. Initially I wasn’t sure how it would help, but now I’m in my third month of taking it I have noticed a huge reduction in flare ups and almost no PMDD symptoms! It’s a great product and I especially love the packaging. Would highly recommend!

I've been taking Ditto for 3 months to help with really bad period symptoms, and the difference has been amazing. One of my worst symptoms was extremely tender breasts. The pain was so severe that I sometimes couldn't even wear a bra comfortably, and despite speaking to doctors, I was usually just advised to take ibuprofen.
Since taking Ditto, I no longer experience breast tenderness, which has been a huge relief and has made a real difference to my quality of life. I've also noticed a significant improvement in my mood swings. My moods feel much more stable, and I don't experience the emotional ups and downs that used to come with my cycle.
Overall, my periods are far more manageable than they were before. After 3 months of use, I'm really pleased with the results and would definitely recommend Ditto to anyone struggling with similar symptoms.

Im going into my third month with ditto and my periods have been nowhere near as bad this month i havent even felt any pain which is mind blowing when i suffer with adenomyosis and pmdd im usually in agony for a week or 2. My rage has gone. I cant belive ive finally found a cure i feel so blessed. Thanks ditto you have made life worth living xxx

I started taking ditto for energy and mood during my luteal phase and period and I have definitely noticed I feel less tired and calmer after only taking it for one month. I ran out last week two days before my period and I felt noticeably more tired and irritable without taking it.

Ditto has been one of the best choices I’ve made for my endo. My pain overall has been better (I’ve been taken them for 4 months and noticed a difference in the first 2 weeks) and my pmt I.e. hormonal lowness / mood swings have improved so much. I would recommend to everyone with endo (I’m sure other conditions too but I can only refer to my own condition / experience). Overall I’m just really grateful someone has made something that actually helps without any side effects!