I paid the course, got access after writing e-mails and facebook messages and comments on the facebook page. They they decided to update the platform, I had to login again. I was amazed to find out... See more
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Updated platform after 6 month has stopped me accessing The ‘lifetime access’ which I paid for. They do not respond to email, so I would say method makia has proven to be a scam. Do not subscribe!
This program is allowing me to finally work toward gymnastics moves that I’ve always watered to master because the progressions are gradual and reasonable. It also allows for me to fit in workouts... See more
I love the program, the sequence of the movement is well examined. The dynamic stretch after each exercise is very helpful. I like the warm ups and the shoulder rehabilation exercises.
Company details
Information provided by various external sources
Makia Method training is a method that leads to an incredibly functional and powerful body. Its idea is to use your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control.
Contact info
Päijänteenkatu 11, 15140, Lahti, Finland
- info@methodmakia.com
- methodmakia.com
Life long martial artists review …
With over 30 years of competitive martial arts career and several different sport/kettlebell/etc training done you'd think there's not much new and functional.
Method Makia has blown me away as its innovative, functional and made just for you.
It has made me stronger, more flexible and more lean. I highly suggest Method Makia!!
December 16, 2017
Unprompted review
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Well rounded workouts that are just the …
Well rounded workouts that are just the wee bit tougher that I would put myself to do. Great!
December 15, 2017
Unprompted review
Method Makia bodyweight exercise program
Method Makia is a great bodyweight exercise program. There are a lot of level progressions and different variations of exercises. I haven’t felt bored or stuck yet, after four months of using this program. Reviewing your own progress (how hard the exercise was) on the go helps the program to really grow with you.
It is also helpful to have videos of exercises with the written instructions.
And I really like the mobility stuff, not only to improve mobility but it has made my posture better too (evened out my shoulders mainly).
I’m using the equipment pro program at home, but it’s easy to change to no equipment while on the road etc. where you don’t have equipment handy.
HIIT exercises are a bonus too, for days when you have that extra energy or just not that much time.
There could be couple more warm ups, but for now I’ve been ok with the two there are.
The app is also working good on all my devices (iphone, ipad and a laptop).
I don’t follow that meal plan for now (although I’ve tried a few recipes from there, love the one minute roll and cheesy pancake), but that’s something I could try on at some point.
All in all, great program and I can see myself with it for a long time.
December 13, 2017
Unprompted review
Method Makia really works!
Easy to use app and program. There are many levels and variations of programs of which one can choose and also seamlessly switch between them. Direct feedback function after every movement is also great!
December 13, 2017
Unprompted review
Clear instructions
Clear instructions and clever setup to increase not only strenght but also mobility. I've made a huge progress over 2 months although I considered the workouts very easy for me. If there's something I don't like about the workouts is the amount of time that they take. Sometimes I would like to do just a quick workout but it's hard to decide which part to do and which not. I don't use the meal plan because I don't like the idea of restricting carbs and there are no other choices.
December 13, 2017
Unprompted review
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Method Makia provides an easy approach …
Method Makia provides an easy approach to bodyweight training. Usability of the service could be improved but the content is very good.
December 13, 2017
Unprompted review
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