MoonRise Reviews 

Moon rise is so professional. It presents the information clearly and accurately. The ladies are so welcoming and sensitive. I feel this is the best pelvic floor program I have found.

I am so pleased to have found the MoonRise hypopressive course and delighted to see an improvement in my pelvic floor function after just 6w so far! Abby is a lovely, warm and highly knowledgeable instructor who delivers clear instruction for all the different moves and exercises. I love that all her live classes are accessible to replay and follow at any time; unfortunately I have never managed attend the live classes but still feel part of the class and feel great after each one, feeling more energised, more supple and have a growing confidence in my body. Brilliant!

Surprised to find significant improvement within four days of starting. Instructions all very clear. As ex nurse felt advice and information very well communicated with safety in mind too. I also found everyone was so knowledgeable and were most empathetic to problems that women can have and the solutions. Well worth doing

This is such amazing value. Financially and emotionally! The anatomical knowledge is excellent from Abby and I love the live classes. There is SO much other information available, and online support

"A very enjoyable course. Feeling so much better for practicing Hypopressives. Filippa and Abby who teach this course are genuine, excellent teachers. All the videos are easy to follow with very clear instructions. I practice every day for about 10 minutes and now feel confident that with time my prolapse will heal. Also customer support at MoonRise is very efficient and helpful."

"I’ve been struggling with hypertonic pelvic floor for decades. Feeling alone and isolated and hopeless. I’ve tried kegels and physical therapy. Nothing worked. With MoonRise, I now have guidance for self healing and a community of women with whom I can share my progress and setbacks. Together, we are healing our bodies and souls!! Thank you, MoonRise!!"

"I knew very little about pelvic floor disfunction (PFD). My GP diagnosed a grade 3 cystocele and prescribed ring pessaries - I didn't want this! Searching for exercises to help, I found Moonrise. After only 12 weeks I could feel an improvement in my symptoms. I am 66 years of age. I learned so much about PFD and my own body! They say 'Knowledge is power' and they have so much knowledge - with very experienced therapists, lots of different therapies and all can be accessed as and when you need it, any time of day or night. The programme taught me to be gentle, kind to myself - to believe I can heal. They offerred guidance and gentle, encouraging support. Several months on (the healing journey takes time and effort) I can stay on my feet longer, walk farther, enjoy my gardening and my grandchildren. I still have some physical limits but I'm still working on this. My mental health/mood has improved 10 fold - I am very optimistic for the future. I continue to access the library for the courses I find most beneficial. Thank you Moonrise!"

Program that any woman in any life period should apply. Due to cystocele the program has been very beneficial to me and I recommend it from the bottom of my hart.
It's not just a program, you get tools that you can use in your life. It's not all about exercise :) I recommend it and in my opinion it's worth every penny. Before I joined, I followed Filippa's YouTube posts for 3 months...it wasn't an instant decision. And joining the program was one of the best decision that I've made

After only 7 weeks of doing hypopressives I have noticed a huge improvement! The heaviness I felt is gone, and no more peeing every other hour nor at night. I feel so grateful for having discovered Moonrise. Had I not met Filippa Odevall in a yoga class many years ago, I might still not understand that I could heal myself. Thank you Filippa for your guidance and all the Moonrise staff!
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I am so grateful to have started this journey with Moonrise.
There is such support from the practitioners, and fear melts away with the encouragement and hope they provide.
I do not feel alone anymore, or even uncertain as to my outcome. I can feel my body healing.. I can feel my spirits rise. Walking into the light from a dark place is a beautiful thing. Keep shining!

Great programme, with clear instructional videos and the possibility to ask questions and be reassured by Filippa. A lot of work has gone into making the programme accessible. I have been practicing the hypopressive exercises 10 min for 2 months and I can say that my prolapse is starting to improve. 🙌

""Knowledgeable innovative committed leaders in prolapse recovery/ healing.
Slow enough you don’t get discouraged and the focus is recovery not a face paced exercise class. Thank you all I’ll let you know when I’m a miracle like many of you""

Moonrise has been a game changer in my healing journey after my pregnancy. I have received great tutorials but also support which is mostly what we need as women facing these types of issues. We need a space where we are heard, understood, acknowledged and given practical help. Filippa will provide this for you. And through Moonrise, you will get a community. Do not struggle by yourself. Solutions do exist. Moonrise will provide plenty of them for you to create your own taylor-made practice. In the end, you will gain more than just what you were looking for when you started the process.

I recommend this team and these professionals to everyone. They impart important and useful knowledge on how to heal female pelvic dysfunction. They approach the subject from many angles and give clear, useful, practical advice. They are understanding, honest, caring and modern.
While formal medicine has little to offer in this area, naturopathy has several solutions. Make sure you try it before you think about surgery!

"I am so grateful to Moonrise team. So happy to have found this course. Abby and Filippa are excellent coaches and I truly enjoy daily exercises. It took me month to get into a habit but now I do them before my first coffee:-). Kindly recommended! Thank you."

The next best thing if you can’t see/afford a Pelvic Floor Therapist! All of the teachers I’ve worked with are so caring, joyful and helpful. I have so appreciated being able to have one on one communication with my teachers, join live classes, and not have the worry of having to leave the house to accomplish my healing journey (with small kiddos, that’s a BIG deal). Worth the money! Every penny! I’ve already recommended the course to all my friends, and my midwife. More women need this information and this community! Thank you so much, Filippa, Abby and Claire! You’ve changed my life.

This is an excellent course, which offers great teaching and knowledge for healing yourself, the teachers are unique in the way that they answer a question with depth and simplicity. nothing seems to be too much. You have classes online and if you can't make them they are sent after, so you have plenty of time to catch up!

Really nicely explained by a real person , symptoms eased within the week

Really enjoying my daily practice, it starts my day beautifully and calmly, ready for anything! It's still early days for me but I feel stronger in my core and better in myself. Tutors are so warm dedicated and professional.

Both Abby and Filippa are very professional and nice instructors.
The Hypopressives exercises takes a while to learn but after 4 weeks I'm getting better and also stronger in my core.
I'm happy to have found Moonrise!