Sofi Health (for restful nights & calmer days) Reviews 

35
TrustScore 4 out of 5

3.9

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Rated 1 out of 5 stars

Sadly, for me, nothing changed over the course of using the sprays. The packaging was gorgeous and the spray bottles looked lovely sitting on my bedside table. They just didn't deliver what was advert... See more

Rated 5 out of 5 stars

Having started using this 2 weeks ago, it has made a marked impact on my sleeping behaviour and the impact on recovery. Measured through my whoop it has shown me that my REM sleep and recovery has... See more

Rated 5 out of 5 stars

I always had problems falling asleep and sleeping through the night. Since I started using Sofi pods with Ashwagandha and then Valeriana, I started getting more restful nights and sound sleeps. These... See more

Rated 5 out of 5 stars

I've loved the sofi journey so far. Having tried out Valerian and passiflora, with both different results. Passiflora gave me amazing dreams and the valerian basically knocked me out. When I started t... See more

Company details

  1. Wellness Program

About Sofi Health (for restful nights & calmer days)

Written by the company

Why We Built Sofi

I didn't set out to create a wellness company.

I set out to help my daughter sleep.

My youngest daughter, Evey, who I call Peanut, struggled with chronic anxiety.

It affected her sleep, her confidence and her ability to feel like herself.

Like most parents, I went looking for help.

The first recommendation was medication. Medication can be appropriate and life-changing for many families. But for us, at that moment, it felt like skipping to the last page.

I wanted something gentler.

Something that worked with her body, not against it.

Something that supported her, without silencing her.

That question became the beginning of Sofi.

Start Your Routine Read the Science

Contact info

3.9

Great

TrustScore 4 out of 5

35 reviews

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Replied to 75% of negative reviews

Typically replies within 2 weeks

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3.9

All reviews

(35)

24 reviews in the last 12 months

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Rated 1 out of 5 stars

Didn't work for me

Sadly, for me, nothing changed over the course of using the sprays. The packaging was gorgeous and the spray bottles looked lovely sitting on my bedside table. They just didn't deliver what was advertised for me. It was all very disappointing and I would not recommend to family or friends.

October 31, 2025
Rated 1 out of 5 stars

The product is for 2 sprays…

The product is for 2 sprays…. My very amateur scruffy package had only the day time one… I have written to Sofi health to ask for a replacement and I have not even had a reply. Really rubbish on many levels

June 15, 2026
Sofi Health (for restful nights & calmer days) logo

Reply from Sofi Health (for restful nights & calmer days)

Hi Ruth,

We're really sorry to read this. That isn't the experience we want anyone to have.

It sounds as though you've only received one of the two sprays, and if that's the case we'll make it right. We're also concerned that you haven't had a response to your email, as that's not the standard we aim for.

Please could you email us again at hello@sofi.health with your name and delivery details (or send us a direct message if that's easier), mentioning your Trustpilot review? We'll investigate what happened, arrange a replacement if needed, and understand why your original message wasn't picked up.

Thank you for bringing this to our attention, and we hope we can put things right for you.

– The Sofi Health Team

Rated 1 out of 5 stars

Placed mu order..not received anything…

Placed mu order..not received anything yet

June 19, 2026
Sofi Health (for restful nights & calmer days) logo

Reply from Sofi Health (for restful nights & calmer days)

Hi Norma Jean,

Thank you for letting us know, and we're really sorry you've been left waiting.

Unlike our plants, your order isn't supposed to take root before it starts growing.

If you could drop us a quick email at hello@sofi.health with your order number (or send us a direct message), we'll track it down straight away and make sure we get to the bottom of what's happened. Double confirm the address as well so we can make sure we can chase it.

Thank you for your patience, and we hope to have your Sofi on its way to you very soon.

– The Sofi Health Team

Rated 1 out of 5 stars

Would not by it again didn’t do…

Would not by it again didn’t do anything for me

May 31, 2026
Sofi Health (for restful nights & calmer days) logo

Reply from Sofi Health (for restful nights & calmer days)

Hi Tracy,

Thank you for giving Sofi a try, and we're genuinely sorry to hear it wasn't the experience you were hoping for.

Plants can be wonderfully clever, but they're also wonderfully individual. What works brilliantly for one person doesn't always work for the next, and understanding those differences is a big part of what we're trying to learn.

If you're open to it, we'd really love to hear more about your experience. Things like how you used it, what you were hoping it would help with, and what you noticed (or didn't notice) are incredibly valuable to us.

If you'd prefer, we're also very happy to arrange a quick call at a time that suits you. We promise it's a conversation, not a sales pitch. We'd simply love to learn from your experience so we can continue helping people better.

You can reach us at hello@sofi.health whenever you're ready.

Thank you again for taking the time to leave your review.

– The Sofi Health Team

Rated 5 out of 5 stars

Great product with real impact!

Having started using this 2 weeks ago, it has made a marked impact on my sleeping behaviour and the impact on recovery. Measured through my whoop it has shown me that my REM sleep and recovery has shown real improvement over those 2 weeks.

The day spray has helped me with my focus and concentration levels throughout the morning and when used again after lunch, has helped me 'unslump' from the usual low after eating.

Great product with real impact!

April 8, 2026
Unprompted review
Rated 5 out of 5 stars

Ashwagandha and passiflora have been…

Ashwagandha and passiflora have been part of my routine for a long time, but taking them as pills or drinks was always a challenge—the taste is quite acquired, and getting the dosage right wasn’t easy either.

I have to say, Sofi Health’s approach has completely changed that for me. It’s genuinely tasty, feels well-balanced, and works great so far. The spray bottle design is sleek, compact, and super convenient to carry around.

I’ll definitely be keeping this in my pocket as long as they keep making it. Thanks Sofi—great product, well-deserved 5 stars!

April 6, 2026
Unprompted review
Rated 5 out of 5 stars

Love everything about this

I’ve been using the sofi ashwagandha spray for a while now and honestly love it. It’s so easy to take, tastes really nice, and just makes getting in a daily supplement feel effortless. The packaging is also so pretty and well thought out – it’s super easy to just pop into your handbag and bring with you everywhere. I reach for it without even thinking now.

April 1, 2026
Unprompted review
Rated 5 out of 5 stars

It's genuinely made a difference!

I've been using sofi for a few weeks now and it's genuinely made a difference. I'm falling asleep much quicker than I used to and the stress of running a business feels much more manageable. I wasn't expecting the second part but it's been the biggest thing for me.

Really glad I found it!

March 10, 2026
Unprompted review
Rated 5 out of 5 stars

Finally something that works

Been using the day spray at my desk for a few weeks and the difference is quite noticeable. I feel like i'm actually winding down properly rather than lying there with my brain still going. Slept 7 hours straight. Haven't done that in months. Really glad i tried it out.

March 9, 2026
Unprompted review
Rated 5 out of 5 stars

I’ve been really enjoying using Sofi

I’ve been really enjoying using Sofi. The spray is very easy to use, and I like that it’s made from natural, plant-based ingredients. What makes it different from other wellness products is that the pod tracks each spray and connects to the app, so you can actually see how often you use it and how it affects things like your sleep, focus, or stress.
After using it for a while, I started noticing patterns in what helps me sleep better or feel calmer. It’s a nice mix of natural remedies and simple technology that helps you understand what works for you.
Overall, it feels like a thoughtful product if you’re interested in natural ways to improve sleep, wellbeing, or focus. Definitely an interesting idea and I’m curious to see how it develops.

January 9, 2026
Unprompted review
Rated 5 out of 5 stars

Helped me reduce stress and sleep better

I’ve been using Sofi for a few weeks now, and I’m honestly really impressed with the results. I originally decided to try it because I was dealing with a lot of daily stress, and my sleep quality wasn’t great.

Since starting, I’ve noticed that I fall asleep faster and wake up feeling more rested. My stress levels during the day also feel much more manageable.

Overall, it’s been a great addition to my routine, and I’d definitely recommend it to anyone looking for a more natural way to support better sleep and reduce stress.

March 6, 2026
Unprompted review
Rated 5 out of 5 stars

Game changer for my sleep and mood!!

Within just a few days, I’ve already noticed a night and day difference (no pun intended!) in my sleep and mood from using the sofi sprays.

The passiflora helps me fall into a deeper sleep and stay asleep longer... plus I’m enjoying the more vivid dreams! The ashwagandha keeps me relaxed during the day, especially ahead of big meetings, and helps me stress less overall.

They’re easy to use and have quickly become part of my routine. Much nicer than taking pills or needing 5 tea bags in one cup to achieve a similar strength of plant medicine!

February 9, 2026
Unprompted review
Rated 5 out of 5 stars

Natural, Vegan and Affective!

I’ve found Sofi’s products really helpful. I’ve struggled on and off with sleep over the last couple of years, and within just a couple of days of using the Day and Night sprays I noticed I was falling asleep much more easily.
The Ashwagandha Day Spray was the main reason I wanted to try Sofi, and it hasn’t disappointed. Because it’s a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast. I also love that the products are natural and vegan.

I would definitely recommend Sofi’s products.

March 2, 2026
Unprompted review
Rated 5 out of 5 stars

The only duo spray you will need.

Sofi Health’s duo spray has been really helpful for me. I’ve been using the daytime ashwagandha spray because I have a busy and often stressful job, and I’ve noticed a real difference. I feel calmer and more focused, which makes it much easier to deal with daily demands.

The night spray has also been great. It helps me fall asleep more easily and I tend to stay asleep through the night. Overall I’ve had a very positive experience and would definitely recommend giving it a try.

January 26, 2026
Unprompted review

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