Sadly, for me, nothing changed over the course of using the sprays. The packaging was gorgeous and the spray bottles looked lovely sitting on my bedside table. They just didn't deliver what was advert... See more
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See what reviewers are saying
Having started using this 2 weeks ago, it has made a marked impact on my sleeping behaviour and the impact on recovery. Measured through my whoop it has shown me that my REM sleep and recovery has... See more
I always had problems falling asleep and sleeping through the night. Since I started using Sofi pods with Ashwagandha and then Valeriana, I started getting more restful nights and sound sleeps. These... See more
I've loved the sofi journey so far. Having tried out Valerian and passiflora, with both different results. Passiflora gave me amazing dreams and the valerian basically knocked me out. When I started t... See more
Company details
About Sofi Health (for restful nights & calmer days)
Written by the company
Why We Built Sofi
I didn't set out to create a wellness company.
I set out to help my daughter sleep.
My youngest daughter, Evey, who I call Peanut, struggled with chronic anxiety.
It affected her sleep, her confidence and her ability to feel like herself.
Like most parents, I went looking for help.
The first recommendation was medication. Medication can be appropriate and life-changing for many families.
But for us, at that moment, it felt like skipping to the last page.
I wanted something gentler.
Something that worked with her body, not against it.
Something that supported her, without silencing her.
That question became the beginning of Sofi.
Contact info
201 Haverstock Hill Second Floor C/O Fkgb, NW3 4QG, London, United Kingdom
- hello@sofi.health
- sofi.health
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Replied to 75% of negative reviews
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I have been using Sofi for many years
I have been using Sofi for many years. It is part of my life.
Didn't work for me
Sadly, for me, nothing changed over the course of using the sprays. The packaging was gorgeous and the spray bottles looked lovely sitting on my bedside table. They just didn't deliver what was advertised for me. It was all very disappointing and I would not recommend to family or friends.
The product is for 2 sprays…
The product is for 2 sprays…. My very amateur scruffy package had only the day time one… I have written to Sofi health to ask for a replacement and I have not even had a reply. Really rubbish on many levels

Reply from Sofi Health (for restful nights & calmer days)

Reply from Sofi Health (for restful nights & calmer days)

Reply from Sofi Health (for restful nights & calmer days)
All natural, great customer service
Fast delivery, worked really well on me! Can't recommend trying it enough. Best case, you'll be full of energy! And it's all natural
Great product with real impact!
Having started using this 2 weeks ago, it has made a marked impact on my sleeping behaviour and the impact on recovery. Measured through my whoop it has shown me that my REM sleep and recovery has shown real improvement over those 2 weeks.
The day spray has helped me with my focus and concentration levels throughout the morning and when used again after lunch, has helped me 'unslump' from the usual low after eating.
Great product with real impact!
Ashwagandha and passiflora have been…
Ashwagandha and passiflora have been part of my routine for a long time, but taking them as pills or drinks was always a challenge—the taste is quite acquired, and getting the dosage right wasn’t easy either.
I have to say, Sofi Health’s approach has completely changed that for me. It’s genuinely tasty, feels well-balanced, and works great so far. The spray bottle design is sleek, compact, and super convenient to carry around.
I’ll definitely be keeping this in my pocket as long as they keep making it. Thanks Sofi—great product, well-deserved 5 stars!
Love everything about this
I’ve been using the sofi ashwagandha spray for a while now and honestly love it. It’s so easy to take, tastes really nice, and just makes getting in a daily supplement feel effortless. The packaging is also so pretty and well thought out – it’s super easy to just pop into your handbag and bring with you everywhere. I reach for it without even thinking now.
It's genuinely made a difference!
I've been using sofi for a few weeks now and it's genuinely made a difference. I'm falling asleep much quicker than I used to and the stress of running a business feels much more manageable. I wasn't expecting the second part but it's been the biggest thing for me.
Really glad I found it!
Finally something that works
Been using the day spray at my desk for a few weeks and the difference is quite noticeable. I feel like i'm actually winding down properly rather than lying there with my brain still going. Slept 7 hours straight. Haven't done that in months. Really glad i tried it out.
I’ve been really enjoying using Sofi
I’ve been really enjoying using Sofi. The spray is very easy to use, and I like that it’s made from natural, plant-based ingredients. What makes it different from other wellness products is that the pod tracks each spray and connects to the app, so you can actually see how often you use it and how it affects things like your sleep, focus, or stress.
After using it for a while, I started noticing patterns in what helps me sleep better or feel calmer. It’s a nice mix of natural remedies and simple technology that helps you understand what works for you.
Overall, it feels like a thoughtful product if you’re interested in natural ways to improve sleep, wellbeing, or focus. Definitely an interesting idea and I’m curious to see how it develops.
A brilliant product and so easy to use…
A brilliant product and so easy to use as a spray. It has helped me manage stress better on a daily basis and I'm having much better quality sleep.
As a university student who struggles with sleep…
As a university student who struggles to shut off this product has been PERFECT. I love how it not only works but does so naturally.
Would highly recommend to any students who are stressed with exam periods and need a little helping hand!
Helped me reduce stress and sleep better
I’ve been using Sofi for a few weeks now, and I’m honestly really impressed with the results. I originally decided to try it because I was dealing with a lot of daily stress, and my sleep quality wasn’t great.
Since starting, I’ve noticed that I fall asleep faster and wake up feeling more rested. My stress levels during the day also feel much more manageable.
Overall, it’s been a great addition to my routine, and I’d definitely recommend it to anyone looking for a more natural way to support better sleep and reduce stress.
Game changer for my sleep and mood!!
Within just a few days, I’ve already noticed a night and day difference (no pun intended!) in my sleep and mood from using the sofi sprays.
The passiflora helps me fall into a deeper sleep and stay asleep longer... plus I’m enjoying the more vivid dreams! The ashwagandha keeps me relaxed during the day, especially ahead of big meetings, and helps me stress less overall.
They’re easy to use and have quickly become part of my routine. Much nicer than taking pills or needing 5 tea bags in one cup to achieve a similar strength of plant medicine!
Natural, Vegan and Affective!
I’ve found Sofi’s products really helpful. I’ve struggled on and off with sleep over the last couple of years, and within just a couple of days of using the Day and Night sprays I noticed I was falling asleep much more easily.
The Ashwagandha Day Spray was the main reason I wanted to try Sofi, and it hasn’t disappointed. Because it’s a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast. I also love that the products are natural and vegan.
I would definitely recommend Sofi’s products.
Does what it says and does it well in…
Does what it says and does it well in an aesthetically pleasing package.
All around a great product
The only duo spray you will need.
Sofi Health’s duo spray has been really helpful for me. I’ve been using the daytime ashwagandha spray because I have a busy and often stressful job, and I’ve noticed a real difference. I feel calmer and more focused, which makes it much easier to deal with daily demands.
The night spray has also been great. It helps me fall asleep more easily and I tend to stay asleep through the night. Overall I’ve had a very positive experience and would definitely recommend giving it a try.
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