Tom Morrison is a god send for anyone trying to stay fit whilst struggling with chronic pain. Even if you’re as fit as a fiddle this problem is still essential to make sure your not building up future... See more
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We teach you how your body works and how to move and perform at your best even from complete beginner! Creator of The Simplistic Mobility Method® which is the essential, non-negotiable movements to assess yourself, move well and avoid injury. Keep your joints healthy and core strength in check - it is the foundational mobility program to keep you doing what you love!
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I have been a SMM and Tom Morrison fan for years. In a world where our social media is full of AI, fakes and people just wanting to sell you something and make money. Tom and the team are real, are genuine and actually want to improve your life. Yes they charge a very very small amount for the program, they could charge a heck of a lot more though. They are very open and honest with everything they do.
And this is not the best bit...
The SMM program is just brilliant - if you ache - do SMM, if you hurt do SMM, if you feel weak do SMM, if you want to get stronger do SMM - it just works for everything. I have not done the full SMM for a LONG time - but I will sneak in a few moves - whilst drying my hair, brushing my teeth - cleaning! its crazy how it can fit unto your everyday life.
Just get SMM you will not regret it (but you will actually have to do it!)
Oh and the facebook group has a wealth of info - the youtube page has so many FREE videos to help on every scenario..
Honestly get just SMM it is just worth it!
Thank you Tom, Jenn and the rest of the team
This program is so great! It does take a bit of getting used to all the movements, but it's not trying to be a quick fix - it's a new way of looking at mobility and strength for the future you as much as the present you. It's easy enough to follow and definitely feels like you're working hard!
What a great find. Tom, Jenny, and all the team are so relatable and make you feel genuinely welcome from the start. They connect with people of all ages, which really stood out to me.
Best of all, I’ve learned so much about my mobility—it’s been incredibly valuable. Even on tougher days, they manage to make me smile, which means a lot when you’re dealing with pain.
I can’t recommend SMM highly enough, and I’ve also gained so much from the Shoulder and Posture course, not forgetting the fun of following the January Reset. Please keep doing what you are doing
So far so good. I really like the material particularly the follow alongs.
Only 12 sessions in to the Simplistic Mobility Method, I already feel stronger and more flexible. The regressions make every exercise achievable for a total beginner and there is clear help and instruction from the videos and eBook on how to manage the programme and motivate yourself. 30 - 40 minutes every other day is very achievable and I alternate with some of Tom & Jenny's free YouTube video sessions. A major breakthrough for someone who hates exercising.
I purchased the SMM programme and found that it is very complete with a complete guide and videos which may it easy to understand. Although I have a lot of experience training, some of the movements can be challenging at first as they highlight areas where I need to improve, however after a few sessions I am noting improvements.
Second purchase from Tom Morrison. These programmes are excellent and have made me realise it's never too late to become pain free.
What made it great was seeing the improvements. With that crossing over into different activities. Videos and guides with color examples and alternatives really helped. Thank you.
Feel the lower back pain going away.
One of best programs out there! I'm suffering from L5-S1 disc herniation with extrusion(and extreme sciatica). I've been doing the SMM protocol for over 20+ days and I'm back at my feet. The program is really nice layed out, even if you are bed ridden. I can't simply even imagine where I would be if it wasn't for Tom and his experience!
Thank you!
Since starting the SMM program I have definitely become stronger and more flexible. I started in October and do the exercises regularly. I’ve done exercise classes before but I have never received such precise instructions on how to get in to the right position to make sure the correct muscles engage to get the most out of every exercise. I also love the way Tom interacts with us. I posted a question and he responded really quickly and the rest of the community are also really helpful and encouraging. Love it!
I bought SMM to help me with some pain and muscular imbalances because the free content was so useful. It's been very helpful, great value for money, the team are always cheerful and positive. I'd recommend it to anyone, whether they have pain/injuries or not.
Love the short videos, lots of information for beginners and for progression. Makes exercise fun 😊
Tom and Jenni are amazing. Clear ways to help with any kind of issue and SMM is easy to follow and revisit at anytime.
Very reasonable price.
Thanks for all you do. From a former NI citizen.
I have purchased Tom's spine and posture fix, ultimate core and simplistic mobility program. I am 5 weeks into the spine and posture program so far and already noticing a massive difference. These programs actually work!
Besides that, Tom is always on hand for a chat or to answer any questions you have.
I will update this review in 6 months time and see how I am going with it all then.
This is just a great program (SMM) for sorting out your mobility and variances between each side. It seems to cover in a single set of linked activities what others cover in multiple different programs. Very happy with it.
SMM has simply given me my life back.
Various ailments and injuries from my 16 years in the Army with pins and plates and screws ment playing with my grandchildren was limited. Certainly couldn't get on the floor with them.
Thanks to SMM I'm a totally different grandad. Grandkids say that too.
Im also back hiking, admittedly with only a 6kg pack but I'm back doing the things I love.
Tom and Jenny care about mobility and it shows but at the end of the day, the only person who is going to fix you, is you.
I thoroughly recommend SMM
The dedication Tom shows to his followers always there to help no matter the question. Been doing SMM for over a year now and it has changed my body anger to awesome flexibility and mobility now I've reached 70 years. Keep it Up
I started SMM a year or so ago to try to maintain/strengthen my hips, legs and overall balance--I am 74 and have a decent yoga practice. I believe I first saw the SMM team on YouTube and am totally satisfied with the program and information shared. I just like these guys and appreciate the online community.
Tom Morrison’s work has been exactly the right kind of support for preparing to grow old — wiggling in strong and graceful ways.
I first found Tom through YouTube Shorts. Practically every short offers something genuinely useful and something completely silly. 🤣 That combination captures my attention every time.
There is something powerful about learning from someone who has been through real pain, worked through it, and figured out what the body needs in order to come back. That rings true for me, too.
As a professionally trained massage therapist, I already have a strong understanding of anatomy and bodywork. But Tom’s explanations reinforce the connections in my own body in a new way. He doesn’t hand you random exercises and say, “Good luck, tiny confused mammal.” He explains why they work and what to pay attention to.
I bought the Simplistic Mobility Method to help fix my hips and knees as I recapture my squat, and I am currently using the Shoulder & Posture Fix program to beat back frozen shoulder. Anyone who has had frozen shoulder knows this is not a small thing. It is a whole saga, with villains.
The New Year’s month-long challenge gave me the structure and encouragement to keep showing up. Tom’s work helps me understand my body better and feel the joy of becoming physically capable again.
I’m deeply grateful for Tom, Jenni, and the whole Morrison ecosystem of useful movement, practical wisdom, and well-timed ridiculousness.
It's about addressing the root causes, and PREVENTION! Makes you feel great seeing progress and slowly being able to do more and more.
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