Vegan Squad Coaching Reviews 

I had an incredible experience with the vegan coaching squad and recommend their services. Coach Seth matched with me and over the course of one month, I reached my goal from 150 pounds to 154 pounds! Most of this was muscle gain and my abs started to show.

Coach Seth set me up with a workout plan that catered to my goals. Initially, the program was 3 days of cardio and 3 days of weight training. It was a bit much, and Coach Seth sensed this and took one day from cardio so I could rest my legs. Coach Seth also set me up with a great meal plan, which I half followed and still obtained good results. He also reviewed my squat form, which was important for me, and made recommendations to address the issues I had. In addition, Coach Seth checked in with me every week and left encouraging messages, which helped me and lifted me up.

Again, I would recommend vegan coaching squad if you want to get in shape!

I had a really great experience working with John Thomas and would definitely recommend him. He helped me transition to a fully plant-based diet that actually supported my bodybuilding goals — something I never would’ve been able to figure out on my own. The nutrition guidance was clear, practical, and tailored to me.

What stood out most was how closely he followed my training. He reviewed my lifting videos daily and gave detailed feedback, which made a huge difference in improving my form and overall progress.

He’s also just a genuinely kind, supportive person who clearly cares about his clients and their well-being. If you’re looking for a knowledgeable and attentive coach, he’s a great choice.

I found The Vegan Squad a little over a month ago after deciding to go vegan, and the coaching experience has been AMAZING!

I was feeling lost in many aspects of the transition, but having Coach Lin by my side this past month has made all the difference. He has provided invaluable guidance on meals, exercise, and motivation. Everyone I’ve interacted with has been supportive and knowledgeable, and Coach Lin is truly extraordinary.

He is always available to answer questions, created a fully customized workout program tailored to my needs, and quickly adjusted it based on the equipment available at my gym. He also walked me through everything about nutrition and building balanced meals. Before this, I had no idea what macros were — now I have a good understanding of what I need and how to structure my daily meals properly.

It has been an incredible journey so far. I’m confident I wouldn’t be where I am in my vegan journey after just one month without Lin and The Vegan Squad.

I had Maya as my personal trainer for a month. At first I was a bit nervous but she made everything easy to understand, meals were delicious, and workouts were also enjoyable. She was always there when I had questions or concerns about anything. Provided positive feedback on how to improve form on workouts or if I want to make a few tweaks to a meal. I learned so much and her training made me become more confident in my journey as vegan. Vegansquad coaching has an amazing community and very knowledgeable coach team. Thank you for everything.

I had a great experience working with John Thomas and highly recommend his coaching. He is not only a highly experienced lifter, providing great tips on form and technique, but also an effective communicator - which made the process easy to follow. I really appreciated how John was able to customize each aspect of the program to reflect my goals and work around and prevent injuries. John is consistent and reliable and brings a great energy to the work. Good vibes all around!

John is an excellent coach. He is very attentive to his clients and knows what it takes to help individuals put on muscle and shred fat!

Working with John Thomas was my first experience with a coach and I can’t imagine it being any better. 10000% recommend. His attentiveness and knowledge are superb. I really appreciate that the program that he made for me evolved as we worked together and that he listened to my needs. Response time was immaculate. It was also important to me that everything that I was instructed to do had reasoning behind it and was clearly explained to me. This wasn’t bro lifting “how it’s always been done” body building. It is adaptive and logical. Plus, he’s vegan and pretty freakin cool!

5 STARS for VEGAN SQUAD
I'm so impressed with the Vegan Squad Coaching Team and the Community. I've been happily involved with their program since September 2025. The Coaches are amazing with a wide variety of experience. There is something for everyone whether you are new to the Vegan world and healthy eating or some one who has enjoyed this lifestyle for years. They offer coaching and training for bodybuilders and anyone else who desires to have a stronger, healthier body, meal plans, yoga and meditation classes, game nights, and much more. The Coaches are all professional and supportive.
The Community is outstanding! A place to connect with other like minded individuals with their own stories from all across the US and around the world. So fun to enjoy hearing others stories and challenges, and great to receive support for reaching your goals.
Check it out!

Tyler was awesome. Helped me learn how to become a vegan and get proper nutrition at the same time! Unfortunately i was dealing with an injury at the same time, but coach was very supportive despite my limitations. When i get healthy i look forward to trying again!

Ive been working with Sheena Saunders and my month is almost over. Ive enjoyed it so much im trying to figure out if I can somehow afford another month. Sheena has worked really hard to provide me with the necessary resources to achieve my goals. She has been encouraging and supportive. I finally feel like I can achieve what I set out to achieve instead of treading water. Great job thanks sheena 💚💚💚

This community is really open and friendly! I’ve truly enjoyed my time here ! John is such a great leader and his energy really shines into the entire community! Everyone is welcomed this is a great place for vegans to share and get to know each other and learn

Absolutely A+.

The best coaches don’t just offer guidance; they inspire. John walks the talk, and shows you how to not only do the work, but also getting your head in the game so you *want* to do so.

He’s very technically adept (with food, lift adaptations for injuries, etc.). But the most important thing is he cares deeply about you and your success, which comes through in each and every interaction.

Your body is precious. Take care of it! I can wholeheartedly recommend John as an amazing coach in your vital journey towards strength and wellness.

I’ve been part of the Vegan Squad Community since August 2025, and it has been a wonderful experience. The coaches are professional, supportive, and genuinely caring, and the meetings and calls are always valuable. The community has supported me through difficult times of grief, which meant a lot to me, and I’ve met truly amazing people along the way.

This past month, I worked 1:1 with Coach Ali, and I can’t recommend her enough. She is so amazing I'm gonna cry. I learned so much from her in a short period of time, and she was always there for me whenever I needed support, guidance, or encouragement. Even though we only worked together for one month, we truly made the most of it, and the results have been excellent.
I’m incredibly grateful for this experience and can’t wait to work with Coach Ali again in the future. I highly recommend VSC and its coaches to anyone looking for a supportive and genuinely caring vegan community.

John and his team provide excellent knowledge and support. I have never been part of such a wonderful community. Meal plans, workouts, meditation, activism. You name it, it's here!

One month in and I have more energy and confidence in the gym! Huge shoutout to John and the entire Vegan Squad for being so incredibly supportive!
The level of knowledge within the entire coaching staff is top tier!

Extra special thank you to Coach Miranda! It’s been a month of learning. The biggie for me, has been the stages of body recomposition along with meeting my macro goals. As someone who thought they were doing what was best, I have definitely had my eyes opened wide from Miranda’s knowledge. With her help, I get that less (calories)is not always better and can also be damaging.
I look forward to the workouts that have had me step out of my comfort zone. I’m definitely feeling more confident and stronger. I so appreciate each week a random message of encouragement or check in. She is always available to answer questions.
Grateful for the guidance
and expertise!
💪🏼🐮💚🌱

The sense of community and respect for one another and their beliefs is amazing and something we have never experienced - especially being Vegans in MT where we are few and far between. From nutrition to exercise I have learned an immense amount of knowledge in one short month. How to get an ample amount of protein in a day, what to pay attention to and compare on nutrition labels, building a kick butt meal plan, and getting out of a rut at the gym. Coach Miranda has been amazing and she is so knowledgeable and easy to talk to. She has proven to me that I was not broken after a major surgery and has shown me that I can still do some pretty extreme lower body workouts and push all my exercises to be the strongest Grandpa out there. The recipes she has shared are delicious and full of flavor, protein and macros. The blueberry overnight oats have quickly become a staple. I can’t wait to research more and try new recipes. The workouts push you out of a comfort zone and are very challenging; but give you such a sense of accomplishment at the end of the day. The whole experience is a challenge; but so rewarding in seeing accomplishments and progression towards goals. It leaves me wanting to do one more set, one more rep and reaching towards being the best me I can be for myself and my family. The Vegan Squad Community is definitely five stars.

The coaches & Vegan Squad completely changed my health and fitness journey. Coming into the program, I had a history of disordered eating & military approach to exercise in a way that made me feel disconnected to my body.
After trying to heal my relationship with diet & exercise on my own, I was really struggling - not only mentally but physically, as my gut health and adrenals felt so out of whack😫.
When I needed it most, I started a conversation with John and couldn’t have felt more supported and welcomed into the community. He listened to my personal needs & goals and set me up with bootybuilding, body-shaping, vegan warrior, gut guru Samara!
From our first meeting, I was more than impressed by her journey, her accolades (inside and outside of the gym!), her enthusiasm, her attitude and the overwhelming compassion she has for helping others - both human and animal!🐴Within a WEEK, she had me feeling BETTER. My stomach issues were improving for the first time and my whole body felt stronger and more energized. Every workout was tailored to me (and although challenging, they are fun and easy to fit into busy schedules!), she personalized my Macros and diet plan, and she was available for ALL questions and specific needs.
I was super dedicated to the process because the results came so quickly! Before working with Samara, I could eat enough to support my energy requirements because I was actually scared to eat so many foods because of the way they immediately affected my stomach.
After just a month, I am only eating my calorie needs, but my coach helped me figure out the foods that would not only fuel me, but build strength where I needed it most.
As a vegan, it is essential to find a fitness community, coach, and support from others who follow that same compassionate compass. This group is proof that plants can not only MAKE us strong, but KEEP us healthier and capable - beyond our bodies and minds and into our emotional spirit!
Coaching from humans so committed like the Vegan Squad has uncovered my potential to grow in all of the ways best for me and my life! If you are holding onto goals and need someone to help you get there, do yourself & future self a favor by setting up a meeting to find a coach that fits those goals.
John is an absolutely amazing human being who truly thrives on helping grow the vegan community, make people feel good about their bodies, empower others, and save as many animals in the process.
My gratitude cannot be measured… because one can measure the value of good health & confidence.

New to the community I have so far I’ve spoken with John who was extremely helpful providing my with information and kindness and empathy with my struggles. He set me up with a meeting with Samara - who is a blessing. She is extremely knowledgeable. Didn’t skip a beat once with answering any question I had. Helpful and knowledgeable regarding my specific needs due to my allergies. I am almost 3 weeks in some days. I’ve been a struggle, but my health has been much better since starting my journey. Many blessings 🙌 💪🌱 With gratitude, Jackie

I was reluctant to join at first because of the price tag, and having been given the opportunity to be able to access vegan squad coaching; I can say whole heartedly the reviews here are genuine and truthful
Yes they offer a trial version however I don't think that's enough to experience what's on offer here. That's why Im not giving it five stars, because I did feel overwhelmed and a bit of a chore to level up for an opportunity of free benefits on offer.
That being said, the community is welcoming. The coaches and fellow members are active, engaging and friendly. They are generous and make sure you feel included. Theybare all good people. Seriously it is great; and I only did the bare minimum, because I felt guilty if I were to join classes and seminars, etc., that are included being in the trial.
The community is thriving and really are making a difference in the world and honestly when I have the means I would rejoin in a heartbeat.

Such a wonderful community with incredible knowledgeable coaches that are always happy and willing to help. This group is made for anyone.And everyone