Sauna Aufgus base course (Level 1)
I have just attended the Sauna Aufgus Master base course in Frederikssund and can highly recommend it to those wishing to expand their knowledge within sauna aufgus.
Ulla and Rasmus were warm, friendly and incredibly knowledgeable. The course was taught in English and they did absolutely brilliantly in covering all base topics, and the information was easy to digest for all levels.
Ulla’s new location in Frederikssund is spacious, bright and easy to find and park (if travelling by car).
Overall, really good experience, and great that some nuts, coffee, tea and juice were provided.
Things to consider for improvement:
- There is only one shared shower, with no shower curtain for 24 people, which was a little disappointing and I wish this was communicated beforehand.
- There could have been more snacks provided, such as fruit and regular dates (not sour ones), as it was a long day.
- The electrolytes were promised in the course discription but were forgotten until I reminded them. More preparation of snacks, beverages, cups etc. could be considered prior to arrival.
- The logistics of day was a little disrupting, due to the layout of the location and size of the group. Perhaps a smaller group of around 12-15 people would be better, and giving each participant a number to coincide with their music and essential oil choice would create a better flow for the day and ensure a more professional experience for the participants.
I will definitely consider taking more courses with Just Sauna in the future 😊.
January 17, 2026
Unprompted review