So Shape Reviews 5,347

To be honest, I'm very shocked to read some of these reviews. Part of the reason I purchased this was because of all the positive reviews. I recently received mine and I made my first shake and I couldn't even drink it. It tasted so stale and I couldn't even finish it. I would not recommend this!

Bought it 3 times already, best shakes and the only protein meals available I know of. It gets hard after some days to follow the plan but is pretty normal with protein based shakes challenges.

I started with the 14 day program, and was pleasantly surprised with the pastas. I’ve tried other meal replacement programs like this and those were so disgusting and so so much more expensive. While this DOES take some getting used to especially if you’re used to huge portions, I really like it - especially the hot dishes. I’m not a big shake person because I like to chew my food, but the cookies and cream shake that I did try tasted good. I recently bought the 28 day challenge, and tried the chili sin carne, and loved it. I do sometimes add some lean meat and veggies to a meal (from the list provided), and I feel full and satisfied.

First, the customer service is incredible!! Second, I understand what people say about the savory meals, but I make adjustments to them and it’s taste great! I add one more minute in the microwave and at least one more ounce of water to the pasta than the recipe says. So if the recipe is for 4 ounces of water, I use 5. I usually also add salt to taste and sometimes I add more than 1 ounce of water and mix one serving of bone broth. The shakes I use less water than the recipe says and add a bit of oat milk. It’s my second time ordering from them and I’m beyond satisfied! Love how easy it is to make and I like thinking I could be losing weight (can’t say if I am because I haven’t weighed myself in a long time).

These are not good. They noodles don’t cook well and the cheese is chunky. The flavor taste like chemicals. I wish I didn’t spend over $100 on these.

Product is disgusting and inedible. Mac and cheese was chewy, plastic like texture. Despite following recipe directions and giving the product several tries their hot food is simply not fit for human consumption. Their shakes are okay, basically like a Herbalife shake. Experience was awful.

I’ll start by saying I did a custom selection of the 28-day challenge, but I’ve been very pleased with nearly all (the truffle Mac made me want to 🤢). The shakes are tasty and super quick, which is great for busy mornings. The pastas are minimal and can be pasty, but I counter these by adding a little more water and adding boiled chopped cauliflower to the pasta. Another recommendation is to just cut the pouches with scissors. The pouches are adorable and different, but I spilled the powder every single time I opened it where the little notch was.
I can’t speak to weight loss on this product as it’s only been about a week (no weight fluctuation yet) but, as a meal replacement alone, it’s something I may consider purchasing again with a discount.
Giving it 4 stars only because I had to endure that Truffle Mac.

Nope for me. I have tried other brands before to see what fits me and they are edible. Guys, please taste test your pre-made dinner meals. The pasta and rice recipes have a chemical taste to it. Your shakes are nice, but to be fair they taste like Jimmy's and other brands. I really like the idea for pre-made meals, but the taste is gross.

I really like drinking the shakes in the morning and eating my macaroni at night. I enjoy all of the different flavors. This is my second order and it seems like they got a few new things in. I like that it’s easy and convenient to consume everything. The shakes take no time and the macaroni meals take about 4 minutes. I truly am filled up by both and have actually lost weigh while being on this program. I love the little shaker bottle that I got too. I really do recommend them and I will definitely be ordering again.

I saw an ad and thought I might give this a try. The idea of a shake and instant meal was great for busy people. I should have read the reviews before I commit to it. I had the truffle Mac & cheese and it tasted AWFUL 😣 It has this weird melted plastic taste to it and it is thick. Did anyone do a taste test before selling it?? The shake was ok for the taste, but the recommended portion is quiet small. I wouldn’t recommend this brand tbh. There are better ones out there!

I love the shakes. My favorites are the chocolate, salted caramel, and mint flavors. When I want a special treat, I add a frozen banana, ice and water and blend it. It is like a thick milkshake. It is filling and satisfying. I find using the shakes at lunch is a big time saver for me.

I bought the 28 day challenge package and starting off it wasn’t so bad but once I hit the day that I tried the Stracciatella shake flavor it’s been hard to continue. It was truly disgusting and I could barely stomach it. That shake flavor needs to be discontinued. I had to hold my nose to drink it just to get it down. This has made the other shakes hardly tolerable to drink. The shakes are way too thick. The pasta meals on the other hand are pretty good in my opinion. I can handle those and have been fine eating them. I’ve probably stuck to the challenge for over a week but I’ve taken a break from it for little bit. I’m hoping to finish it but once I do I wouldn’t do the challenge again. It may be for some but not for me. I wouldn’t recommend people to do this challenge.

DO NOT waste your money, the pasta is gummy and very very nasty!!!!!!

Wonderful company and products! Cute and chic. The dishes and shakes taste amazing! Easy and convenient. I definitely recommend!

Before all, for everyone who found these products disgusting, you might not forget that it is a diet not a 5 stars Michelin meal.
That’s to say, I must admit that the taste of the French same brand products (that I tried in France) feel more tasty than the American one.
I guess we can only blame the FDA and American norms and restrictions for that.
The appearance is more like baby food style so just admit it and go with it.

On the efficiency side, it worked so well for me. 50 lb lost in 6 months. I was 220lb for 5’9” at 53yo and I felt stuffy.
I would say for people who are unhappy with the “salty” flavors, just use the “sweet” one morning and dinner, just taste them and shake them :)
Then try to have a normal heathy tasty reasonable lunch and no snack or a light one like a healthy cereal bar and dark chocolate if you want to treat yourself to help you to resist junk food.
You must found one or 10 or 15 different flavors that you will like between the multi choice Soshape gives us. That’s their strength compare some other powder diet.

It is so easy to keep, to transport, to make and to lose weight with if you, step by step, reduce your daily normal food quantity habit to the one recommended by Soshape.
Just start with adding some healthy food at the beginning like eggs, ham, carottes, salad, or any home made vedgy stuff or fruits, no pre-made sauce or process food please, and reduce them step by step. It is how it worked for me. If one day you are hungry for any good reasons, go for a little bit more of these.
The success of this diet for me is that I didn’t feel I was restricted over what I wanted to do myself. Indeed, you must keep a little disciple and not thinking it is a miracle product.
We are what we eat. If I was fat (BMI over 30) that because I ate more than I needed. So shape helps me a lot to have just the quantity I need without lacking any of the nutrients my body needs.
And sometimes, once per month maybe, I treat myself with a nice restaurant in the evening or a giant bbq with friends.

On the $ side, I now save money despise the spend on Soshape every month because I stopped buying so many junk food that I absolutely don’t desire anymore.

But that’s my experience and everybody is different so try your way if mine is not the best for you.

Good luck and good health, your body will thanks you a lot.

Fantastic product! Simple and effective. I don't get hungry between meals or after dinner, which is my usual snacky time. I like it. I'll use it again.

I never write reviews but I have to warn others from buying any of the Mac and cheese products - truly a disgusting blob of gum that I would never recommend anyone eat! Do not buy - this is not a good product and there is no way it is healthy for you. The mac and cheese meals are tiny portions of tiny noodles that don’t get much softer after cooking, and the powder cheese truly forms a gum-like tar substance that solidifies into what resembles of ball of rubber bands. Inedible. Don’t waste your money.

We were so excited to get started. But after trying the hot meals we are so disappointed. We've been at it for about a week.

The shakes are tasty. But the hot meals are just gross, especially the Truffle. >>>Do yourself a favor and skip the Truffle!!!!!<<< They need to totally discontinue that flavor. It's REALLY BAD. So far, the only one I am open to revisiting, is the yellow mac and cheese. I'm not saying that it's delicious, it's just tolerable.

I am not looking forward to any more Soshape dinners.
👎😕

09/11/2022 update. It's been 15 days since my initial review. You'd think they'd reach out to offer to swap out the yucky flavored meals and recommend some other options to try to keep our business. 😒

False advertising that leaves you feeling like you’ve been had. All the photos show this big nice bowl of food and you think woah that’s a lot of food I won’t be hungry at all, I can do this. Wrong, it filled about a quarter of a coffee cup at full absorption. The shakes and the Mac don’t taste very good to me but that’s subjective I guess. My main point is show it for what it is!!! A tiny caloric restrictive portion! You would need like 10 servings in a bowl to be what they advertise.

So Shape has been the best meal replacement type of program that I have come across so far. I have been overweight my whole life and now find myself morbidly obese and the "want" for real food that helps me stay cognizant of what I am eating. I use a shake in the morning mixed with my coffee and find it very filling which hadn't happened with other meal replacement shakes. As for the meals, I have had worse. I have seen reviews that state that they are smaller than expected and the taste is off. Is it like Mom's Bolognese or that Mac N Cheese you get at the neighborhood BBQ? No, but that's what got me in trouble to begin with. Sensible pasta/rice portion and I add a salad on the side or vegetables in the meal as I am making it. I started with a 14-day challenge and lost 12 pounds which is not all water because I have not increased my water intake as I should (working on it). I ordered a 28-day challenge and hope for continued weight loss