The app is really easy to use and ordering is simple, the products come with good easy to read descriptions, on nutritional value, ingredients etc. The protein powder flavours are all top notch, best... See more
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At Team RH, we help people lose weight and keep it off through a structured, realistic approach that fits into everyday life. Since 2016, we’ve supported over 500,000 members in improving their health, building better habits, and achieving long-term results.
Our approach is built around education, accountability, and consistency. We strip away the confusion and focus on what actually works; no extreme diets, no quick fixes, and no unrealistic expectations.
When you join Team RH, you get access to a clear plan, expert guidance, and a supportive community that keeps you motivated and accountable. Whether your goal is to lose weight, feel more confident, or take control of your health, everything we do is designed to help you stay consistent and see real results.
We know that lasting change doesn’t come from short-term efforts. It comes from building a lifestyle that works for you, not against you, and that’s exactly what Team RH is here to help you do.
Unit 5, Queens Court North, Team Valley Trading Estate, NE11 0BU, Gateshead, United Kingdom
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Honesty always. When I’m struggling their is always a video, live or post I can relate too.
Fun and interactive support.
Great app.
Absolutely no bullshit!
Supportive community. What more could you want!

Reply from Team RH
Genuinly such a good tracking app… learning everyday about the macros in foods I had no idea how they broke down. It’s an eye opener for sure

Reply from Team RH
Absolutely amazing service been with this team just over a year and honestly they have been my saving grace I’ve reduced my body weight by half, reversed my pre diabetes to normal levels and not had to miss out of a single thing.
And to add to this already spectacular service the team of coaches are second to none never fail to help and put you in the right direction if things are not working as they should

Reply from Team RH
I signed up because I loved the owner’s straight talking and evidence based approach. I’ve been using the app for a few weeks now and for me, it’s feature-rich on the food and logging side, maybe a bit lacking in the workout side for those that use a wearable fitness tracker. Still, the point of the app is fat loss, not body recomposition (and if that is your goal I would say maybe this isn’t the best place for that - calories expended through a vigorous workout aren’t recorded anywhere I can see). Back to the food side - absolutely nailed it, massive encouragement to weigh and strive for accuracy, promoting healthy lifestyle whilst discouraging disordered thinking of foods as “good” or “bad”. Support from a Facebook group is amazing, minor gripe over promoting creatine as something that boosts cognitive function when there is no evidence to support it, but as I say, minor gripe. I think it’s wonderful that they specifically support those using weight loss medication / GLP1 etc as well. Price-wise I can’t grumble at all, if you want to lose weight this is a fantastic app. Most of the thinking is done for you : no need to manually calculate macros, BMR etc, it’s all done for you - making the whole business a lot easier. 10/10 for the coaches too, love their advice and energy.

Reply from Team RH

Reply from Team RH

Reply from Team RH
Dead easy to use & understand.
No BS just broken down into different goals, protein, fibre etc.
Extensive products to choose from making the food diary easy to update & use.
Log your steps, water, food & weight all in one place.
Clearly works, one week in & 7.7lbs down.

Reply from Team RH
I’ve recently started my journey with Team RH. Initially I bought a monthly subscription to give it a try. Having enjoyed the first month I purchased an annual subscription. However, a monthly subscription was charged to my bank together with the annual subscription. I contacted Team RH and Carriann responded reassuring me that the monthly subscription would be refunded which is currently being processed. I am extremely impressed how Carriann handled my query efficiently and gives me confidence in joining Team RH.

Reply from Team RH
Simple, no nonsense guidance. Just do what you're told and it couldn't be easier! The app helps me stay accountable and has been eye opening not just in relation to calories consumed but the macros I've been missing out on.

Reply from Team RH
The app if good for finding food as long as it has a barcode, but eating out! waste of time.
I use the public gym and the app has very little on there for me to add,
it also doesn't takeaway any calories burnt at the gym into considation.

Reply from Team RH
Brilliant service, easy to order
Did the subscribe and save
So don’t have to worry when I run out
Quick delivery as well
And price is cheap 🥰

Reply from Team RH

Reply from Team RH
Personally I wouldn't recommend.
I'm still in the contract only been signed up a few months. I actually hate the app tbh. I find it so annoying especially when it come to meals you make, especially when it's a family meal. So much faff.
I've used other app and found them much better and fraction of the cost and actually lost more weight. The app it's self has nothing to do with whether I lose weight, it's just the tracking part for me that just shows me going past calories. What i eat in general is all good. I've always home cooked anyway. More amounts and bordem eating i need to track and I have used many more apps much better.
I have ordered some supplements from there- I'm already taking the ones I'm swapping to but people have raved about them so I think maybe trying something others can recommend is worth trying but we'll see.
The app it's self unless you download and sign in you don't know what it looks like or whether it's for you, you're then stuck in a 12 month contract regardless although you notice straight out it's nothing special or anything different really and ones you can get either free or a lot less in price and offer not only more but you can cancel anytime. I guess that's why you're then stuck as they know that.
I had cancer and am in early menopause with being on HRT I just need to track more but I personally hate this app. I'm 31 with 2 children and the app infact makes me over think more than anything else and boring.
You get nothing more than places like lose it etc.
I haven't really followed it as it's so much effort as I say especially meals. Individual items not so bad.
I'm just waiting until I can cancel and will go back to my original app.
I also don't like how they slate slimming world and push the injections.
I just find it all scamish on the front of saying about health and wellbeing but pushing narratives and people mostly losing as they are infact on the jab.

Reply from Team RH
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