AlterMe Reviews 

Down 18 pounds and it's actually staying off this time.

Overall I enjoy the AlterMe system and workouts. The breathing exercises are also really great.

I have been using AlterMe for almost two years now. At the time that I joined the options were the wrist tracker and the smart mirror. While I enjoy workouts on the smart mirror, it is large, expensive, and can be glitchy (stopping and resetting during workouts). In hindsight I would probably skip it.

The tracker has also given me some problems - I am on my third tracker - two wrist trackers and a ring. The first wrist tracker had problems connecting to the app, I switched to the ring but after about 9 months the battery life was toast, so I switched back to the wrist tracker. Eventually it stopped tracking entirely and had to be hard reset a few times, so they sent another wrist tracker which is currently working well. The customer service has been very good, but the devices themselves have not. They also undercount steps and distance compared to my Garmin watch.

The biggest disappointment is that some of the features advertised when I joined - in fact the ones that made me choose AlterMe - were discontinued shortly after I joined with no warning. The nutrition and coaching were two of the main reasons I joined, but they are no longer offered.

All in all it is a decent system, but probably not worth the price.

I've been an AlterMe user since the summer of 2025. When I first discovered the program, I was genuinely excited to get my DNA results and use those insights to support my health and fitness journey.
I signed up for the package that included the ring and mirror, and I haven't taken the ring off since! I'll give credit where it's due: the tracking technology has noticeably improved over the last six months. Early on, I frequently noticed discrepancies between the ring's heart rate readings and another monitor I used to cross-check the data. Thankfully, the readings have become much more consistent and reliable.
As for the app, I love the sleep tracking and streak features. However, I'm not confident in the AI meal tracker that estimates calories and macros from food photos. I also question some of the nutritional targets it sets, especially when they fall below my BMR. I think integrating with MyFitnessPal would be a HUGE improvement and solve a lot of those concerns.
Now, the mirror... unfortunately, I've never been able to install it because I simply don't have the space. I'd genuinely love to try it, but having completely paid off something I've never used is PAIN. I really wish there were an option to return or resell it.
Overall, I think AlterMe has a lot of potential, and I've definitely seen improvements. I'd be more comfortable giving it a higher rating if the nutrition tracking and targets were more reliable. For now, it's a mixed experience with some features I genuinely love and others that still need work.

I have had my AlterMe for almost 2 years now and still love it just as much as when I first got it. The app is pretty easy to use and understand, and the programs/workouts are easy to follow. I like having the ring that I can easily wear every day with most outfits. The results are just as accurate as my watch.
My only complaint is that the ring is a bit bulky, and I would like to be able to change up the color/style.
Overall I am still happy with it 2 years later.

Started with the wrist sensor and then switched to ring. I live being able to see my sleep score and analysis. Then based on sleep score recommended workouts are given. I use some of the workouts on this app and on other apps. Anytime i have had minor issues with the sensor or chargers the customer service was excellent. Very helpful and friendly. Recommend to family and friends.

Yes, it is more expensive and if you don’t pay it off during the zero percent interest time period, the percentage rate is very high but i love all the features that come with this ring. It eliminates the need for any other apps. Track your sleep, workouts, food, heart rate, and mood. The built in workouts are getting better and have a lot of options. The customer service has improved 100% since i bought the ring. I really have been happy with my purchase.

I started on Alterme a little over a year ago, when i started ro experience menopause symptoms, and had gained 30lbs. Despite all my efforts, eating clean, going to the gym, plus cardio, monitoring sleep the scale was not budging. With Alterme, I am now back to my normal weight.

Came with the mirror, bands, roller, yoga mat, and blocks. The ring is good use it to trwck my rhr and other stats the food part is great loosely put in what i ate and it processes it.
The dna part helped me figure out what works for me.

It took a while to get my appointment set up after I got my test results. They finally scheduled it for October 20, but they never called. Since then I have not been able to reach them. I've tried email and phone calls. Currently I have been on hold 1 hr and 17 min. Previously I have "pressed the * key for a callback" but there was no call back. Frustrating!!

Five stars for AlterMe! The AlterMe smart ring and app have completely changed my daily routine. I love how the app checks my HRV and sleep quality each morning to give me a realistic "readiness" score. If I'm fatigued, it recommends gentle recovery; when I'm fully charged, it pushes me. It’s the first fitness program that doesn't lead to burnout. It is a premium investment, but absolutely worth it for the personalized coaching.
The combination of DNA insights and smart ring biometric tracking takes all the guesswork out of fitness and nutrition. It’s highly personalized, easy to use, and focused on sustainable, long-term health rather than restrictive dieting.

Very expensive and not totally honest on sales call… I get it, he's a salesman trying to sell me the most he can, but I felt like I had to buy the entire package with the mirror for over $3,000 in order to see the workout teacher with proper posture, etc. I was not told the app does the exact same thing. The other part that intrigued me was the body scans the mirror does. It is still in BETA mode for over a year and does not actually work on the mirror after multiple inquiries on it. The response seems to be that it’s still in BETA, so I guess it isn’t a priority. I have to do the scans on my phone instead. I am a little skeptical on my HVR and some stats as it is drastically different than my $10,000+ Sleep Number bed. I understand a small variance from bed to a wearable but huge discrepancies worry me. Other notes since i have had this… on my sales call, I was never told they were soon doing away with the bracelet wearable and forcing you into a ring. Yes, ring is much better. But I didn't find out about the forced change until my bracelet stopped working and I emailed about a replacement. I eventually had issues with my ring. Emailed about that, was told a price I needed to pay. I gave my thoughts on how i refuse to pay for something that was forced on me than gave me trouble. Once threatened to make a public review the CEO all of a sudden decided to send me the new ring for free.
I guess all in all, I like looking at my stats but not sure how much i believe them and would not make this purchase again nor did i recommend it to all that have asked me about it.

I have the whole AlterMe system and have been using it regularly for about 3 years. It’s the first time I have successfully stuck with an exercise regimen for this long. I love the workouts, the AI enabled food log, and the portability with the app when I travel. Customer service has always been helpful as well. I highly recommend AlterMe.

I love the workout options on the app and the ability to pick and choose what works with my day. I appreciate the daily recommendations as well based on data collected through my ring. The 10 min Active Stretch with Adam is my favorite quick recovery session!

I have used the ring and app well over a year now. The information and instructions have been very beneficial in restoring my health. I use the programs and work out at the gym. For example last night I slept poorly. Scored a 60 on readiness. My recommended daily guide suggested light stretching and breathing exercises. So as I was dragging that’s exactly what I did. This allows my body to recover more than if I had attempted weights today. While a bit more costly than a few other programs it has been worthwhile for me. I would sign again.

I rolled my eyes at the meditation and breath work sessions at first. But they've genuinely calmed my stress down, and the stress tracking shows it, so I can't really argue anymore.

Great Program, Excellent Customer Service, and Room for Improvement!

I’ve really enjoyed my experience with AlterMe! The customer service has been outstanding. Anytime an issue arises, the team is responsive, helpful, and genuinely committed to making things right.

I absolutely love the app, especially the ability to use my biometric data to understand what my body needs and where I should focus each day. The new AI recipe features are another fantastic addition and make healthy eating and meal planning so much easier!

If I could suggest one improvement, it would be to make the on-screen experience and workouts feel a bit more personalized and engaging. I sometimes find myself getting bored with the same instructor and repetitive workouts. More variety in instructors, routines, and overall presentation would really elevate the experience.

That said, the biggest benefit of AlterMe is that it keeps me consistent, which is something I’ve always struggled with when it comes to fitness. Overall, it’s a great program that combines technology, accountability, and convenience. I’m excited to see how it continues to evolve!

First program I've ever stuck with. Four months and counting.

Update: Zack from Alterne contacted me about my review and apologize for my experience. He offered a full refund and sent a return label. He was a man of his word. And as per our agreement I would return back and amend my original post and update it.
Thanks
Brandon

I thought at first this was gonna be a great idea. Something that would help me maybe lose some weight, get a little insight on my own body, what’s going on. However, what I found out was this is no different than what your iWatch can do for you. So if you have an iWatch, don’t get the Altame ring. I received the package and all seem nice and OK, nothing out of the ordinary slipped on the ring. At first it felt right, and then after a while it just it felt too bulky. It was not a ring that I would normally wear. I called roughly about five days after my 30- day grace. Was up. Told them that I would like to return it, even if there was a restocking fee, that was fine. Then I was told no. That’s not a possibility. I haven’t worn the worn the ring or even logged in the website in at least a good two months and really disappointing on this company.

AlterMe has been one of the most impactful biohacking experiences I’ve had over the past 18 months. The ability to personalize my workouts and lifestyle recommendations based on my DNA has been a game changer in optimizing my health and fitness.

As part of the program, I was also provided with a personalized nutrition plan. One of my biggest takeaways was discovering that I needed to consume more carbohydrates than I had previously been eating. This insight challenged what I thought I knew about my own nutrition and helped me make adjustments that have contributed to the progress I’ve experienced since implementing the AlterMe program.

The AlterMe ring has also been an incredibly valuable tool, allowing me to track key components of my overall health, including:

- Workout activity and performance
- Sleep patterns and recovery
- Daily steps and activity levels

Having access to these insights helps me better understand my body, make more informed decisions, and stay accountable to my health and fitness goals. I appreciate how AlterMe combines DNA-based insights, personalized nutrition, fitness programming, and wearable technology to create a more comprehensive approach to wellness.

As someone who is passionate about biohacking and continually finding ways to improve physical performance and overall well-being, I’ve found AlterMe to be an excellent addition to my health journey. Over the past year and a half, it has helped me take a more personalized, data-driven approach to my health and continue evolving in my fitness journey.

I look forward to continuing my membership and building on the progress I’ve made. If you’re looking for a more personalized approach to fitness and wellness that goes beyond a one-size-fits-all program, I highly recommend giving AlterMe a look!

I love the concept behind Alterme, but the execution has been disappointing, especially considering the cost and what was promised before purchase.

There are several things I like, including having my workouts, sleep, and food tracking all in one place. However, my experience has not lived up to my expectations.

Before purchasing, I was told I would have an assigned coach, access to recipes, sleep tracking, and daily workouts tailored to my sleep and other health metrics. Unfortunately, the coaching support has been nearly nonexistent. When I finally received an answer to a question about heart rate zones, specifically my difficulty reaching and maintaining Zone 2, I was simply told to exercise faster. That response did little to build confidence in the expertise of the coaching team.

The workouts themselves are good, but the variety is lacking. Despite the large selection of available workouts, I am repeatedly assigned a full-body workout and a 20-minute walk. After an entire month of essentially the same routine, it becomes boring. Variety and personalization are important for staying motivated and committed to a fitness program.

I have also experienced ongoing technology issues. The original watch stopped connecting shortly after I received it, and I was switched to a ring at an additional cost. Although the ring initially held a charge well, it now needs frequent recharging. The app also freezes, struggles to load, and displays connection errors. I have checked my internet connection and tried troubleshooting, but sometimes I run out of time and end up skipping my workout altogether.

Communication is another area that needs improvement. Updates seem to appear in the app without any notification or explanation, leaving users to figure out what has changed on their own.

Overall, I love the idea behind Alterme, but the customer support, workout personalization, reliability, and communication need significant improvement. For the price, I expected a more seamless experience, accessible coaching, and a program that adapts to my needs. Alterme has a lot of potential, but the follow-through and customer support need to match the promise of the product.